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Kettlebell Body Resources

Below are top resources on SparkPeople for Kettlebell Body.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Is there any way to track/log body measurement?
Updated 2/13/2016 6:04:29 PM

Is there any way to track/log body measurement?...  Read more

I have been going to a Body plus Abs class twice a
Updated 2/13/2016 1:01:51 PM

I have been going to a Body plus Abs class twice a week. They are 60 minutes. How do I enter this in my exercise log?...  Read more

Why does my body tell me because it's a Saturday I
Updated 2/13/2016 3:14:36 PM

Why does my body tell me because it's a Saturday I should just be a bum? I gotta get out of this funk and get on that treadmill. Come on spring I'm ready for warmer weather to hit the parks. Does cold weather bum you?...  Read more

Although the physical changes in my body have been
Updated 2/12/2016 8:50:10 PM

Although the physical changes in my body have been somewhat limited, I have seen great improvement in my endurance. I went from not being able to run a consecutive mile to just jogging 2 miles with few breaks. #Progress...  Read more

Summer bodies are made in the Winter :-)
Updated 2/12/2016 11:09:47 AM

Summer bodies are made in the Winter :-)...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: What to Expect in a Kettlebell Class

I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m...  Read more