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Kettle Bell Workout Resources

Below are top resources on SparkPeople for Kettle Bell Workout.

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SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Got my workout done even though i was tired !!!
Updated 9/28/2016 3:55:02 PM

Got my workout done even though i was tired !!! 😀...  Read more

Im looking for easy workout to do at home without
Updated 9/28/2016 2:52:06 PM

Im looking for easy workout to do at home without equipment. #coach...  Read more

So I put on my medium workout pants my wonderful m
Updated 9/27/2016 7:24:55 PM

So I put on my medium workout pants my wonderful mother in law bought me and they were loose! #nonscalevoctory...  Read more

I did my stepper workout for 25 min before work I
Updated 9/27/2016 4:58:50 PM

I did my stepper workout for 25 min before work I think I'm start knocking out my work first thing in the morning ..feels so good to know its done and I can go home and relax...  Read more

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back t
Updated 9/27/2016 3:29:17 PM

Just got an arm workout by making and kneading 6 loaves of bread. Was dripping sweat. Going back to no processed foods. #foodfromscratch...  Read more

Working in a Morning Exercise

I have started setting my clock to wake me 15 minutes earlier than I used to get up. It allows me a little time to do a light kettle bell workout before I start my morning routine. The kettle bells warm my muscles and stretches me getting me pumped...  Read more

15 Minutes of Fame

Exerc. a min of 15 mins. per day.12Wake up a few mins. earlier to exerc. before work! You give to yourself and health, before handing your day over to the world. I alternate between a kettle bell workout, 323 or jumping jacks/aerobics. 321 It wakes m...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Food Showdown: Can You Pick the Chip Champion?

Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and...  Read more

32 Healthy Store-Bought Snacks

By Jane Bianchi and Kathleen Corlett,via Family CircleWhen food shopping, picking the healthiest groceries can be tough. Say one bag of potato chips is "baked" while another is "kettle-cooked." Which is the better choice? (Turns o...  Read more

Kettle bell workout

Today it's a high 29 degrees with a wind chill factor that can take your breath away. People I don't do outside with bursitis in the knee and other suspicious ailments I have learned the art of indoor workouts from mall walking to a 15 minute kettle...  Read more

Kettle Bell Workout

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