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Kettle Bell Workout Resources

Below are top resources on SparkPeople for Kettle Bell Workout.

1SHARES
SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Yeah that's why I switched to morning workouts not
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Yeah that's why I switched to morning workouts not only am I tired after work but busy too....  Read more

what are your favorite Sparkpeople workouts? Have
Updated 3/26/2015 10:53:38 PM

what are your favorite Sparkpeople workouts? Have they been effective?...  Read more

workouts
Updated 3/27/2015 11:16:29 AM

Can't keep motivated. Work to much.when tired I crave carbs....  Read more

got through a 40min workout this afternoon but thi
Updated 3/26/2015 10:27:07 PM

got through a 40min workout this afternoon but this evening I struggled just through a 15min workout...feeling defeated....  Read more

Youtube workouts
Updated 3/27/2015 4:41:20 PM

Hey guys! I've been doing workout videos through Youtube and loving it. I've especially loved the Jessica Smith and Leslie Sansone walking workouts and even the Biggest Loser walking workouts. I've been doing them for about 30 days straight and...  Read more

Working in a Morning Exercise

I have started setting my clock to wake me 15 minutes earlier than I used to get up. It allows me a little time to do a light kettle bell workout before I start my morning routine. The kettle bells warm my muscles and stretches me getting me pumped...  Read more

Weight under the desk!

I took two 5 lb dumbells to work and put them under my desk. When some of my clients are cancelled or no show...I pull out the dumbells and do a few reps. 339...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Food Showdown: Can You Pick the Chip Champion?

Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and...  Read more

Kettle Bell Workout is Killer!!

Tonight I went to visit my friend - Gym. I decided to step out of my comfort zone and do something other than the Nautilus machines. I did some free weight workouts which included tricep and bicep dumbbell work. I did 3 sets of 12 reps of squats with...  Read more

Combined Multi gym and kettle bell workout

Order of workout with 8 pound kettle bell and additional wrist weights to make 10 pounds Warm up 1) 10 x Good Morning bows (back and hamstrings) 2) 5 x Halos to the left then 5 Halos to the right (shoulders and arms) 3) 20 x Lateral lunges w...  Read more