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Kettle Bell Workout Resources

Below are top resources on SparkPeople for Kettle Bell Workout.

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Is a 15 week workout plan called with freeletics c
Updated 2/9/2016 9:28:50 PM

Is a 15 week workout plan called with freeletics considered boot camp workouts?...  Read more

Anyone live in SC that needs a workout partner
Updated 2/9/2016 9:25:31 PM

Anyone live in SC that needs a workout partner...  Read more

Tips for creating a workout. Not actual workouts b
Updated 2/9/2016 6:16:14 PM

Tips for creating a workout. Not actual workouts but how to create a balanced full body workout....  Read more

Every workout counts.. Even if it's only for 15 mi
Updated 2/9/2016 5:55:35 PM

Every workout counts.. Even if it's only for 15 minutes... Just do it!!!...  Read more

Tracking 21 day fix extreme workouts
Updated 2/11/2016 12:10:39 PM

Hi! I'm new here, well back again=new. :) I've started the 21 day fix extreme workouts and started week 2 yesterday. I was just wondering how you do or would suggest tracking the workouts. They are Plyo, Upper, Pilates with bands, Lower, Cardio, Dirt...  Read more

Working in a Morning Exercise

I have started setting my clock to wake me 15 minutes earlier than I used to get up. It allows me a little time to do a light kettle bell workout before I start my morning routine. The kettle bells warm my muscles and stretches me getting me pumped...  Read more

15 Minutes of Fame

Exerc. a min of 15 mins. per day.12Wake up a few mins. earlier to exerc. before work! You give to yourself and health, before handing your day over to the world. I alternate between a kettle bell workout, 323 or jumping jacks/aerobics. 321 It wakes m...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Food Showdown: Can You Pick the Chip Champion?

Sometimes, you want a crunchy, salty snack—and rice cakes just aren't going to cut it. When using portion control, it's completely possible to sneak in a serving of chips for an occasional treat. But not all chips are created equal, and...  Read more

Kettle bell workout

Today it's a high 29 degrees with a wind chill factor that can take your breath away. People I don't do outside with bursitis in the knee and other suspicious ailments I have learned the art of indoor workouts from mall walking to a 15 minute kettle...  Read more

Kettle Bell Workout

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