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Kenyan Running Form Resources

Below are top resources on SparkPeople for Kenyan Running Form.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Running
Updated 8/14/2014 8:10:01 AM

I was woundering is it normal for your legs hurt really bad the next day? I just started running last week...  Read more

What's better, running for a short amount of time
Updated 8/14/2014 1:28:37 PM

What's better, running for a short amount of time (5 minutes) or walking for a long time (1 hour)?...  Read more

Running plateau
Updated 8/2/2014 6:49:52 PM

I'm stuck. I got back into running about 2 months ago after taking a short hiatus from exercise. Obviously, when I got back into it, it was rough. I'm doing a lot better now. I'm in a lot less pain and my time is improving. I'm super stoked about tha...  Read more

I ran 5k!
Updated 8/4/2014 9:53:12 PM

I've never been a 'runner', but last year I was turned on to the C25k program. Like a lot of people, I never completed the program. This year I kept pushing myself toward that goal and made it. My new goal is to reach 10k....  Read more

Want to run..but i have arthritis in my hips
Updated 7/31/2014 2:11:47 AM

Hi fellow spark mates, I want to run a half marathon this year. I had set it as a goal for myself this year and was working well towards it - by exercising and eating right. And then i had a very major flare up of my arthritis in May. It was so bad...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more