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Kenyan Running Form Resources

Below are top resources on SparkPeople for Kenyan Running Form.

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Why do all these cats run from me?
Updated 7/23/2014 3:48:46 PM

When all I want to do is stroke them and be friends! I really mean them no harm! Honest! I only have a few feline friends that allow me to stroke them! I wish they could sense how much I love them and stop running!...  Read more

Running and weight loss
Updated 7/20/2014 1:16:07 PM

Hey all, I got back into running because I wanted an inexpensive way to exercise and lose weight. However, I have been reading several articles that talk about running can stall weight loss because your body gets used to the long distances and d...  Read more

walking v running
Updated 7/21/2014 6:27:00 PM

I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good. Anyone...  Read more

STOP (Sensibly Take Off Pounds) New Team Forming
Updated 7/23/2014 1:04:04 PM

Ma_Diddles, Daisylady, Jengrammer have started a new private weight loss team. We are having a couple jump in anywhere weight loss challenges while we pick up a few newbies.. Weigh in's are on Thursdays, but will change to Mondays during our No...  Read more

Pre-Run Foods
Updated 7/19/2014 10:04:40 PM

I am currently training to do a 1/2 marathon in November. I am looking for suggestions on what to eat and how long before my run I should eat. I was eating a bagel thin with peanut butter and I increased to a regular bagel - but now that my runs a...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

4 Easy Ways to Avoid Injury in the Weight Room

Strength training is an important part of any workout program, but it's not without its risks. That's why I am always (over)emphasizing safety and form in my workout videos and in real life when I lead people through a class. When you're...  Read more