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Kenyan Running Form Resources

Below are top resources on SparkPeople for Kenyan Running Form.

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Oops - running late this morning and just realized
Updated 11/29/2015 9:26:33 AM

Oops - running late this morning and just realized I didn't eat anything before leaving for church! I'm here until just after 12:00 pm because I'm subbing for the computer person today at church. I have had 16 oz of water and 24 oz of coffee .......  Read more

My running performance has improved
Updated 11/29/2015 9:21:02 PM

Started running recently. Today was exceptional day where I managed my best pace. 5 k in 44 minutes. Woohooooo I feel so yayla! !!!@...  Read more

Dragging myself out of a warm bed to go running in
Updated 11/30/2015 9:05:32 AM

Dragging myself out of a warm bed to go running in cold wet woods. If I type it here I'll actually do it :) Okay, ladies and gentlemen! Off I go!...  Read more

Going for my goals , starting with a nice run and
Updated 11/29/2015 1:55:26 AM

Going for my goals , starting with a nice run and a good swim , maybe biking and rowing too . First things first ?????? Lot's of cardio .......i love it ????...  Read more

Running on the West Coast has its challenges, but
Updated 11/28/2015 11:34:19 PM

Running on the West Coast has its challenges, but running in the rain is not one of them. Running on the Gulf Coast, however, does include some rainy day runs. I hate running in the rain....  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter the 'New in Town' New You Giveaway

The folks behind Renée Zellweger's latest movie, "New in Town", have partnered with the dailySpark and SparkPeople for the "New in Town, New You Giveaway." The prize, which is exclusive to dailySpark readers and SparkPeople members, is a PaceMaster e...  Read more

I Have a New Fitness Goal

When I took inventory of my life for 2010 and shared it with you, there's something I didn't tell you. I hope you can forgive me. I didn't intentionally leave it out, and it was really firmly planned then. However, it's something I think you should a...  Read more