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Kefir Yogurt Resources

Below are top resources on SparkPeople for Kefir Yogurt.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

vanilla Greek yogurt with applesauce is so yummy a
Updated 6/27/2015 8:57:08 PM

vanilla Greek yogurt with applesauce is so yummy and creamy lol. Usually put fresh fruit in but what we have isn't ripe enough yet so did that for the first time and it was so good!...  Read more

Best yogurt???
Updated 6/23/2015 2:42:29 PM

Hi, I am looking for advice on the best yogurt to eat as a snack. I love greek yogurt and regular yogurts. I don't mind plain as I can add berries to add flavor. I'm trying to avoid as many chemicals and additives as possible, including a...  Read more

what the heck? I just added Greek yogurt to my sna
Updated 6/11/2015 11:20:44 AM

what the heck? I just added Greek yogurt to my snack. Added twice because I didn't see it show up. It's not there but it added the calories. What's up with that?...  Read more

I use Greek yogurt for everything. I use it instea
Updated

I use Greek yogurt for everything. I use it instead of mayo in chicken salad and hubs has not noticed!...  Read more

I've heard a lot about using greek yogurt instead
Updated 6/5/2015 9:01:24 PM

I've heard a lot about using greek yogurt instead of sour cream for dips, but have been too skeptical to actually try. OMG, i made onion dip and i LOVE it. I think i like it more than sour cream. It is really good on tomato basil wheat thins. Yummy!!...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more