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Kefir Yoghurt Resources

Below are top resources on SparkPeople for Kefir Yoghurt.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I've not tried homemade yoghurt. I crush up nuts t
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I've not tried homemade yoghurt. I crush up nuts to put in yoghurt when I need to get my calories up. Homemade sounds delicious....  Read more

Yoghurt, fruit, brown rice crackers, raw veggies w
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Yoghurt, fruit, brown rice crackers, raw veggies with a low fat dip like tzatziki, jerky (watch the sodium), nuts (watch the calories), hard-boiled egg, unbuttered popcorn, I'm sure there's more....  Read more

#help I correctly added Lifeway Kefir lowfat raspb
Updated 5/20/2016 4:43:02 PM

#help I correctly added Lifeway Kefir lowfat raspberry smoothie but it doesn't let me add the vitamins, can they be added?...  Read more

Started making water kefir. Some family gave me so
Updated 5/5/2016 12:18:45 PM

Started making water kefir. Some family gave me some water kefir crystals and I'm making my first batch of second fermentation. Anyone else doing this that can give me suggestions and help?...  Read more

Went to the fridge to get a soya yoghurt for lunch
Updated 4/13/2016 1:48:40 PM

Went to the fridge to get a soya yoghurt for lunch only to find my son must have eaten it for breakfast. Healthy eating - it's catching!...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more