Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Camping trip coming up. My breakfast is a smoothie after my workout . I asked a friend if she would make sure to bring her inverter so that I could run my blender. She said I could eat camping food and looked at me funny but said she would. Grrr.... Read more
So I decided I'd start my mornings with a smoothie for breakfast. Been having tummy issue so hopefully this will help a bit. Looked up the nutritional value on my green smoothie and it was a whole lot less then I thought. So cheers 😆... Read more
Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera... Read more
Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro... Read more
A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of yogurt, only wit... Read more
Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try.
Collard Green Pineapple Smoothie
Blueberry Yogurt Smoothie
Peanut Butter Cho... Read more
I got my early Mother's Day gift. A personal blender, Cooks brand from JC Penneys. Highly recommend. Especially a great price when it is on sale and you get one of those $10 off coupons. I know, I get excited about kitchen gadgets! And yes, I am... Read more
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