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Kefir Smoothie Resources

Below are top resources on SparkPeople for Kefir Smoothie.

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Creative Smoothie Recipes
Updated 11/22/2015 7:07:17 AM

Any body got a special or creative smoothie they enjoy?...  Read more

Dinner tonight... Berry Smoothie made with Almond
Updated 11/21/2015 10:18:37 PM

Dinner tonight... Berry Smoothie made with Almond Milk, Banana, and Splenda. After another nice workout. 2 workouts in 1 day that's a plus. Enjoy the rest of your day Sparkpeople....  Read more

I don't have my smoothie blender in the office. I
Updated 11/21/2015 6:37:16 AM

I don't have my smoothie blender in the office. I tried the blender with some soft fruits available. yugart.goji berry.chia seeds and water. Taste good though even it's not so soft as smothies....  Read more

Today I had a smoothie made of cranberries, raspbe
Updated 11/18/2015 11:16:40 AM

Today I had a smoothie made of cranberries, raspberries , apple, spinach, strawberries ,chia seeds and cinnamon for sweetener. My breakfast . It was filling. And a boiled egg for snack .How do I log in my recipes? Need help please....  Read more

or juicy like smoothie or soup, if you feel hungry. So I'd do this. 9 pm, breakfast type of things m

or juicy like smoothie or soup, if you feel hungry. So I'd do this. 9 pm, breakfast type of things more protein and healthy carb and some veggies, 11pm I'd snack healthy like fruits, at 3 am lunch more veggies and protein, 6 am. more healthy snack....  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

12 Cool and Refreshing Smoothie Recipes

Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try. Collard Green Pineapple Smoothie Blueberry Yogurt Smoothie Peanut Butter Cho...  Read more

Fruit-Minty Kefir Smoothie

I got my early Mother's Day gift. A personal blender, Cooks brand from JC Penneys. Highly recommend. Especially a great price when it is on sale and you get one of those $10 off coupons. I know, I get excited about kitchen gadgets! And yes, I am...  Read more