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Kefir Smoothie Resources

Below are top resources on SparkPeople for Kefir Smoothie.

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

SparkPeople Employees Share Their Healthy Snack Ideas

Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

What's your favorite Green Smoothie Recipe?
Updated 4/6/2014 12:47:31 PM

Mine is this: 2 cups of spinach (sometimes 1/4 is kale) 1 banana 1 scoop vanilla protein 1 fruit (usually a mango, 1/2 cup berries or whatever I have) 2 tbsp hemp seeds That's it. 30...  Read more

Do you have any smoothie/shake recipes to replace?
Updated 3/31/2014 12:26:35 AM

I will eventually stop using slim fast, but need good but healthy/nutritious smoothie recipes I can make. But ones that don't include a ton of ingredients. I like to keep it simple but good, any shared recipes would be awesome. I look online for reci...  Read more

Smoothie creation & how to enter into tracker
Updated 1/27/2014 8:24:30 AM

Greetings! I may be in the wrong group,and if I am, please send me where I need to be 2 I recently bought a Vitamix and now make my own smoothies (duh! 246 ). I typically make enough for 3-4 20 oz glasses. My question is this...how to...  Read more

Ideas for using kefir?
Updated 1/6/2014 11:11:06 AM

I've been making my own kefir for a while and I really like it. Unfortunately, I get a little tired of blending it with berries and drinking it, and since I have at least a cup to use up every day, that's how it usually ends up being used. I have use...  Read more

Green smoothie rotation
Updated 1/3/2014 2:52:18 AM

I have had great success with green smoothies. I adopted the smoothie because my job schedule impeded my ability to maintain a balanced diet. My issue is rotation of ingredients to get the best balance over the long haul. I follow the formula of half...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

GREAT Protein Shake

1 scoop of vanilla protein powder1 cup Kefir (plain)1 cup unsweetened vanilla Almond Milk1 cup frozen strawberries1/2 of a frozen banana (or you can use fresh!)1 T Sugar-Free Strawberry Preserves3 packets SplendaBlend all ingredients in blender and e...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

12 Cool and Refreshing Smoothie Recipes

Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try. Collard Green Pineapple Smoothie Blueberry Yogurt Smoothie Peanut Butter Cho...  Read more

Fruit-Minty Kefir Smoothie

I got my early Mother's Day gift. A personal blender, Cooks brand from JC Penneys. Highly recommend. Especially a great price when it is on sale and you get one of those $10 off coupons. I know, I get excited about kitchen gadgets! And yes, I am...  Read more