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Kefir Smoothie Resources

Below are top resources on SparkPeople for Kefir Smoothie.

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How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Day 1 of ketogenic lifestyle. So far, I've had my Plain Greek Yogurt Smoothie with 1/2 cup frozen B
Updated 9/29/2016 1:48:55 PM

Day 1 of ketogenic lifestyle. So far, I've had my Plain Greek Yogurt Smoothie with 1/2 cup frozen Bluberries(225 calories), and my 2 cups of coffee with 1 tblsp of heavy cream in each cup (100 calories)=325 calories total. Here's toa successful day!...  Read more

Does anyone have a tasty smoothie recipe to share.
Updated 9/28/2016 4:57:39 PM

Does anyone have a tasty smoothie recipe to share..I am finding some that almost taste gritty when I add protein powder...  Read more

Trying to make my own smoothie instead of using we
Updated 9/27/2016 7:03:08 AM

Trying to make my own smoothie instead of using weight watchers mix. I used vanilla unsweetened almond milk, plain greek yogurt, spinach, strawberries and Chia seeds. What can I add to make it sweeter?...  Read more

Do you guys have smoothie shops in your area? What
Updated 9/15/2016 2:29:30 PM

Do you guys have smoothie shops in your area? What do they charge? How good are they? I found one I like but it's far out of the way. And the one close to me is ok but charges 2x Amt. and then there is another close but those smoothies are sugary....  Read more

Yummy smoothie combo... Bananas, tiny bit of mango, almond milk, and cinnamon.... 😋 #vegan
Updated 9/13/2016 2:21:30 PM

Yummy smoothie combo... Bananas, tiny bit of mango, almond milk, and cinnamon.... 😋 #vegan...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

12 Cool and Refreshing Smoothie Recipes

Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try. Collard Green Pineapple Smoothie Blueberry Yogurt Smoothie Peanut Butter Cho...  Read more

Fruit-Minty Kefir Smoothie

I got my early Mother's Day gift. A personal blender, Cooks brand from JC Penneys. Highly recommend. Especially a great price when it is on sale and you get one of those $10 off coupons. I know, I get excited about kitchen gadgets! And yes, I am...  Read more