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Kefir Smoothie Resources

Below are top resources on SparkPeople for Kefir Smoothie.

1SHARES
How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Smoothie drinkers? I'm wanting to start doing sm
Updated 7/22/2015 2:45:23 PM

Smoothie drinkers? I'm wanting to start doing smoothies just to get some fruit into my diet since I don't like it. I've looked all over pinterest but find myself overwhelmed could anyone that does this everyday help me get started...  Read more

day 2 with a smoothie for breakfast, a healthy lun
Updated 7/21/2015 11:21:14 PM

day 2 with a smoothie for breakfast, a healthy lunch and a smoothie for dinner with fruit. I feel so much more energized 💪🏾...  Read more

Anyone got any good, simple smoothie recipes? I ju
Updated 7/20/2015 4:31:15 AM

Anyone got any good, simple smoothie recipes? I just got a new personal sized blender and I want to put it to work lol...  Read more

Smoothie time, so spark family I just fixed me a d
Updated 7/12/2015 2:41:08 PM

Smoothie time, so spark family I just fixed me a delicious smoothie with oranges,strawberries, bananas and apple juice. Yummy! So it is smoothie recipes swap time. What do you put in your Smoothies?...  Read more

Rice and green smoothie powder for lunch this even
Updated 6/22/2015 12:31:45 AM

Rice and green smoothie powder for lunch this evening woo!. Hopefully I have enough money tomorrow to get groceries...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

12 Cool and Refreshing Smoothie Recipes

Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try. Collard Green Pineapple Smoothie Blueberry Yogurt Smoothie Peanut Butter Cho...  Read more

Fruit-Minty Kefir Smoothie

I got my early Mother's Day gift. A personal blender, Cooks brand from JC Penneys. Highly recommend. Especially a great price when it is on sale and you get one of those $10 off coupons. I know, I get excited about kitchen gadgets! And yes, I am...  Read more