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Kefir Smoothie Resources

Below are top resources on SparkPeople for Kefir Smoothie.

1SHARES
How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Green Smoothie!
Updated 10/4/2014 12:11:49 PM

I am having a green smoothie that I just made. I used 1 1/2 cups of Almond Milk, handful of Kale, 2 cups fruit, 1 TBSP of Chia seed, 1 TBSP natural Peanut Butter, and 1 TSP Raw Agave.....it is SO GOOD!!! Does anyone else drink green smoothies?...  Read more

Great day today! Made a smoothie and had a nice ho
Updated 9/24/2014 8:37:46 PM

Great day today! Made a smoothie and had a nice home workout...  Read more

10-Day Green Smoothie Cleanse
Updated 9/2/2014 7:07:59 PM

Morning! I ordered the book by J.J. Smith......Just drank my very first one! Anyone currently doing this cleanse? It has simple ingredients and all things that I would eat normally (maybe not the flaxseeds). I don't have much to comment on it b/...  Read more

Please share your favorite smoothie recipes!
Updated 7/11/2014 1:18:40 PM

And which smoothie blender do you prefer?...  Read more

Please share your favorite smoothie recipes!
Updated 7/11/2014 1:17:53 PM

And which smoothie blender do you prefer?...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

12 Cool and Refreshing Smoothie Recipes

Looking for some new smoothie recipes to help keep you cool during the summer? We've rounded up a variety of healthy and refreshing smoothie recipes for you to try. Collard Green Pineapple Smoothie Blueberry Yogurt Smoothie Peanut Butter Cho...  Read more

Fruit-Minty Kefir Smoothie

I got my early Mother's Day gift. A personal blender, Cooks brand from JC Penneys. Highly recommend. Especially a great price when it is on sale and you get one of those $10 off coupons. I know, I get excited about kitchen gadgets! And yes, I am...  Read more