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Kefir Seeds Resources

Below are top resources on SparkPeople for Kefir Seeds.

Foods That Keep You Healthy from Head to Toe

There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Slash Your Grocery Bills: A Dozen Smart and Simple Tips from Food Bloggers

A self-described foodie, Ashley goes weak in the knees for pricey items like avocados, coconut oil, fresh mozzarella, raw nuts, and Nutella. “We love to eat. What can I say?” admits Ashley, who blogs at (Never Home)maker with her husband...  Read more

Slash Your Grocery Bills: A Dozen Smart and Simple Tips from Food Bloggers

A self-described foodie, Ashley goes weak in the knees for pricey items like avocados, coconut oil, fresh mozzarella, raw nuts, and Nutella. "We love to eat. What can I say?" admits Ashley, who blogs at (Never Home)maker with her husband,...  Read more

Flax seeds versus Chia seeds?
Updated 3/10/2014 11:17:19 PM

Does anyone know which is better from a nutritional stand point? I've read chia seeds are more filling which can reduce your desire to keep eating, but do they offer a better nutritional benefit? I've started drinking one smoothy per day with on...  Read more

Flax seed or chia seeds>
Updated 2/4/2014 9:45:33 PM

I usually have old fashion oatmeal made with 1/2 cup of almond milk and 1/2 cup water and I add in some blueberries but it doesn't always fill me up. I wondered if adding some ground flax seed or chia seeds would help bulk it up a little. What are y...  Read more

Greetings in the name of every herb bearing seed
Updated 1/28/2014 9:22:25 PM

Hi everyone I am Richard and I live in Trinidad & Tobago and I am here to get fit, loose 42 pounds and get toned with definition like when I was 42 years, I want to be able to run a mile in at least 5 or 6 minutes. So guys, I will need your motivatio...  Read more

Chia Seed Smoothies
Updated 1/16/2014 4:01:16 PM

My boss replaced all three meals for 2 weeks with smoothies, lost 15 lbs, no exercise. He is now only replacing 2 meals, and having dinner, and walking on the treadmill. Of course I had to try it. I don't have much to lose, maybe 5-10 lbs, so Im on...  Read more

How bad are sunflower seeds?
Updated 1/10/2014 10:50:45 AM

This is going to be an even harder addiction to kick than my one to Mt. Dew!! I eat sunflower seeds every time I sit down to watch tv. After I finish meals, that's my desert! In the summer its worse, because i have them at every ball game, camp...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more