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Kefir Recipe Resources

Below are top resources on SparkPeople for Kefir Recipe.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Looking for a recipe for Almond Milk
Updated 5/30/2016 6:43:29 AM

The cost of a 1/2 gallon of almond milk is about $4 - so I am looking for a way to make it. Esp with two of us having to be on it (it can get expensive) Does anyone have a recipe for it??...  Read more

Anyone have easy healthy recipes they would like t
Updated 5/24/2016 10:52:26 PM

Anyone have easy healthy recipes they would like to share. I was recently diagnosed with diabetes and need ideas. Thanks in advance:)...  Read more

Favorite Recipes? It's been hard to find a variety
Updated 5/24/2016 8:40:18 PM

Favorite Recipes? It's been hard to find a variety of healthy food/meals, I've been eating same stuff and I'm so bored with it. Help!!...  Read more

Any low calorie lasagna n eggplant recipes?
Updated 5/24/2016 8:03:13 PM

Any low calorie lasagna n eggplant recipes?...  Read more

Does anybody have a recipe for a soup with chicken
Updated 5/24/2016 5:06:08 PM

Does anybody have a recipe for a soup with chicken in it...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more

Kefir Recipe to try

1 cup Kefir 2 tble dried blueberries 5 tble oatmeal 2 tble flax seed Mix all, let sit overnight and eat for breakfast...  Read more