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Kefir Recipe Resources

Below are top resources on SparkPeople for Kefir Recipe.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

Need help tracking my own meal w/out recipe
Updated 5/20/2015 11:27:43 AM

I buy Dream Dinners Meals. The one I want to eat tonight I made and froze back in March. I do not know all the ingredients. But I do have the Nutritionals (calories, carbs, fat, protein, fiber). Is there a way to enter the nutritionals into my me...  Read more

Any way to add a recipe on mobile? I made black be
Updated 5/19/2015 7:48:14 AM

Any way to add a recipe on mobile? I made black bean burgers this weekend and can only guess at the calories.... Would like it to be more accurate....  Read more

I can't seem to find the recipes that I have enter
Updated 5/18/2015 11:38:11 PM

I can't seem to find the recipes that I have entered on the website into the calculator to add to the daily tracking. Am I missing something?...  Read more

Create own recipe?
Updated 5/15/2015 8:32:01 AM

Create own recipe?...  Read more

I make the Crème Brule Oatmeal recipe and add appl
Updated

I make the Crème Brule Oatmeal recipe and add apples and pecans. I divide it up into individual portions and microwave them in the morning. I also will scramble a couple eggs with a slice of lean deli ham and veggies. I use to hate breakfast!...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

Kefir Recipe to try

1 cup Kefir 2 tble dried blueberries 5 tble oatmeal 2 tble flax seed Mix all, let sit overnight and eat for breakfast...  Read more