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Kefir Products Resources

Below are top resources on SparkPeople for Kefir Products.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I'm so excited and happy to announce I have not had any sodas, caffeine, diary products, chips, swee
Updated 7/25/2016 9:22:11 PM

I'm so excited and happy to announce I have not had any sodas, caffeine, diary products, chips, sweets, pork, bread and beef in 6 days. 👍🎊💐🎉 #goals...  Read more

Does anybody use ItWorks! products?
Updated 7/18/2016 2:32:10 PM

Does anybody use ItWorks! products?...  Read more

What's the best brand of Turkey burgers...and give some good veggie products to try..
Updated 7/12/2016 5:51:10 PM

What's the best brand of Turkey burgers...and give some good veggie products to try.....  Read more

Does anyone know of any product that will help fir
Updated 7/11/2016 11:51:44 PM

Does anyone know of any product that will help firm skin?...  Read more

Morning everyone i hope u all have a great product
Updated 7/11/2016 8:49:45 AM

Morning everyone i hope u all have a great productive day...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more