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Kefir Products Resources

Below are top resources on SparkPeople for Kefir Products.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Resistance - Home products
Updated 2/19/2015 4:47:38 PM

what do I want to put in for my home collection? Resistance bands or weights? Thoughts on pricing vs. effectiveness vs. ability to get a really good workout?...  Read more

Fake Products Vs Real
Updated 2/19/2015 6:57:14 PM

So I am trying to limit the amount of "low fat, fat free, 0 calorie" fake products(aka chemical crapstorms) in my diet and eat the full fat, real stuff, however it is really adding to my calorie count and I'm HUNGRY! Any tips/advice? Keep in mi...  Read more

just started my 2nd month with the products. I hav
Updated

just started my 2nd month with the products. I have a friend who has had amazing results, everything from weight loss, more energy, to she just quit her job cuz she is making enough income through the business. What would you like to know?...  Read more

Gluten free eaters question: specialty products
Updated 2/13/2015 3:56:39 AM

Are there any gluten free products (specific brands pls) that have become a staple in your home?...  Read more

I sell skin care products, including a firming cre
Updated 1/27/2015 2:06:44 PM

I sell skin care products, including a firming cream that can help firm up those flappy places that exercise can not! Email me at kireagan@mail.fhsu.edu for more information and pictures....  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Vegan Fitness and Nutrition

For those of us who do not use or eat any animal products. Find nutrition and fitness info, recipes, ideas, fun, and camaraderie....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more