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Kefir Milk Resources

Below are top resources on SparkPeople for Kefir Milk.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Anyone else prefer their protein shake with milk i
Updated 8/26/2015 10:36:16 AM

Anyone else prefer their protein shake with milk instead of water? Or just a glass of cold milk after a run/workout....  Read more

They don't sell almond milk here so I made it at h
Updated

They don't sell almond milk here so I made it at home. but still couldn't drink without sugar, had vanilla extract in it too. How am I gonna get used to this black coffee... :(( me cries lol...  Read more

Almond milk was tasty and satisfying but can't wit
Updated

Almond milk was tasty and satisfying but can't without sugar/honey. I read hones loses it's benefits when put in hot water, also if you add little bit it is not sweet, if you put much than doesn't taste the coffee, I hate stevia, I guess i'll go back...  Read more

Having my coffee with almond milk (I made.. Ahemm.
Updated 8/23/2015 3:21:33 PM

Having my coffee with almond milk (I made.. Ahemm...try it, so easy) and waiting for the sun to rise in America so you all wake up and share is it going to be a LAZY SUNDAY? Or PRODUCTIVE SUNDAY? Vote! :) I still didn't decide......  Read more

Milk: is our's sweeter?
Updated 8/24/2015 9:38:31 AM

Here's an interesting topic that came up this week. We had guests who are from Belgium and traveling the world for two years. They claimed our milk was sweeter than what they drink at home...(and this contributed to American diabetes....) S...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Deep Nutrition/ TRIM program followers

Those who try to eat traditional foods- grass-fed meats, raw or organic milk, sprouted grains, pastured butter and vegetables in season....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more