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Kefir Milk Resources

Below are top resources on SparkPeople for Kefir Milk.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

i drink black... straight up .... milk/creamers ma
Updated

i drink black... straight up .... milk/creamers make my belly ache so took those out a long time ago... and sugar gives me heartburn when in coffee so can't have that either...  Read more

#help I correctly added Lifeway Kefir lowfat raspb
Updated 5/20/2016 4:43:02 PM

#help I correctly added Lifeway Kefir lowfat raspberry smoothie but it doesn't let me add the vitamins, can they be added?...  Read more

Question..when I logged coffee & almond milk this
Updated 5/15/2016 11:53:32 AM

Question..when I logged coffee & almond milk this morning it says 13 cals, but when I back out of the detail page, the general page says 12 cals. Why is this, never noticed it before....  Read more

Woke up to get the baby some milk my husband had l
Updated 5/10/2016 7:32:20 AM

Woke up to get the baby some milk my husband had left a bag of powdered donuts on the counter. Grrr I only ate one in my half asleep state. I don't even like them....  Read more

Hey, if anyone sees the Missing poster on their milk carton for a 20 pound blob of fat I've lost, pl
Updated 5/5/2016 8:05:35 PM

Hey, if anyone sees the Missing poster on their milk carton for a 20 pound blob of fat I've lost, please do not return it! Thanks to everyone who was kind and helpful - I πŸ’œSpark! Hopefully I'll lose its twin in good time. πŸŽ‰πŸŽ†#donotreturn...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Deep Nutrition/ TRIM program followers

Those who try to eat traditional foods- grass-fed meats, raw or organic milk, sprouted grains, pastured butter and vegetables in season....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more