Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kefir Milk Resources

Below are top resources on SparkPeople for Kefir Milk.

0SHARES
Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Making yogurt without "raw" milk
Updated 1/30/2015 1:23:54 AM

I have been making my own yogurt with grocery store milk, one container of okios plain as the "starter". I sometimes add 2 tablespoons of dry milk that seems to thicken it. I do not have a source for "raw milk". I have been throwing out the whey...  Read more

silk milk
Updated 1/28/2015 3:40:32 PM

I Am currently on my second half gallon of silk cashew milk and was wondering what the rest of you thought of the silk milks. My only grip is that they don't sell it in less than half gallons, my mother has the same problem with lactaid, she cant pos...  Read more

I crave milk ALL THE TIME. The struggle is REAL!
Updated 1/24/2015 6:36:08 PM

Not sure why but recently all I want is milk all the time. I would gladly sacrifice my food for the day if I could just drink a gallon of milk (I haven't, of course, done this though! Lol!) Do you guys think there's a reason why I'm craving this...  Read more

Fiber one cereal and almond milk
Updated

Fiber one cereal and almond milk...  Read more

Nut milks
Updated 1/14/2015 8:16:43 PM

Have you tried any of the nut milks and do you like them. I have tried and enjoy several of them. I always get the unsweetened because they are lower calorie. I have used unsweetened almond milk, unsweetened almond/coconut milk and most recent...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Deep Nutrition/ TRIM program followers

Those who try to eat traditional foods- grass-fed meats, raw or organic milk, sprouted grains, pastured butter and vegetables in season....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more