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Kefir Health Benefits Resources

Below are top resources on SparkPeople for Kefir Health Benefits.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Just officially started my health journey today fo
Updated 4/28/2016 4:11:58 PM

Just officially started my health journey today for my mind body heart soul & spirit. Thought it would be best to "really" start when I'm mentally physically & spiritually ready tht way I'm guaranteed to succeed. Will track calories everyday....  Read more

Very busy mother of 5. Making my health important too, starting today.
Updated 4/28/2016 3:10:33 PM

Very busy mother of 5. Making my health important too, starting today....  Read more

Health club
Updated 4/28/2016 10:28:15 AM

Monday May 2nd I am joining the YMCA. It's a start. With the support of Sparks People this can be a real goal....  Read more

Today I begin my path to health and strength. This
Updated 4/28/2016 8:35:20 AM

Today I begin my path to health and strength. This is in honor of the strongest person I know, my sister. Today is her first chemo treatment. I am angry and sad she doesn't deserve this but I am going to give her as much strength as I can! Love you!...  Read more

I have been following this diet plan ( health-prof
Updated

I have been following this diet plan ( health-professionals.info ) and it has worked great. What I appreciate the most about this plan is that it is backed by science, so you know you can expect results. Good Luck :) ...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

The 11 Healthiest Food Trends of the 21st Century

By SparkPeople Head Dietitian Becky Hand, RD, LD Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2...  Read more