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Kefir Health Resources

Below are top resources on SparkPeople for Kefir Health.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

3 week Health/Fitness Challenge Group
Updated 5/3/2016 8:34:34 PM

Starts May 9th 2016 This is a health & fitness accountability group that will be held on a private page on Facebook! You workout from home with the Beachbody workout program of your choice, drink your daily dose of dense nutrition (Shakeology!!)...  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:38:41 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st....  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:46:37 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st. ...  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:38:27 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st. ...  Read more

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was
Updated 5/3/2016 5:28:46 PM

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was wrong so I came home and measured and got 40.5-41" :( down 7.5-8" from November but still :( #disappointed #wish it was more :(...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more