Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that cohabitate in your gastrointestinal system. There are several different kinds of foods and supplemen... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
A self-described foodie, Ashley goes weak in the knees for pricey items like avocados, coconut oil, fresh mozzarella, raw nuts, and Nutella. “We love to eat. What can I say?” admits Ashley, who blogs at (Never Home)maker with her husband... Read more
I've noticed not just here but on other boards as well that if you say you eat grains, you get looked at like you've got two heads. And it sometimes makes me wonder if I'm the last person alive still eating breads and cereals and corn and even starch... Read more
Most all my adult life - especially my "be healthy, eat right" life, I've been told "eat whole grains'. and do.
But for the last 4 weeks I've been battling with dispepisa (sp?), and doc is at the "let's go with diet" route.
She's cutting o... Read more
I am a popcorn junkie and I credit this wonderful food with easing my cravings for junk food.
The question is...Is it considered a vegetable or a grain? I've searched the internet for answers and views on this conflict. I'd love to hear your... Read more
Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera... Read more
Macrobiotics: diet that focuses on whole grains, beans and vegetables to helps balance the acidic levels in the body. Which makes us stronger and healthier to prevent or fight health issues.... Read more
A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of yogurt, only wit... Read more
By SparkPeople Head Dietitian Becky Hand, RD, LD
Despite all the bad news out there about our collective health declining, it's easier than ever to eat right and improve your health. As 2010 draws to a close and we prepare for a healthy and happy 2... Read more
It appears that all the antibiotics I was on have created quite a few problems for me. The medical solution is to go on more antibiotics (though my infectious disease doc says I can't go on anymore). So I started researching, and after my new ENT b... Read more
I'm exploring all avenues in an attempt to find some milk kefir grains. Purchasing them from the states is not the quickest way to get my grains due to customs, but it's not a closed option. If there is anyone in Canada that has grains they are willi... Read more
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