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Kefir Grains Resources

Below are top resources on SparkPeople for Kefir Grains.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

So sad to realize regular long grain white rice ha
Updated 4/29/2016 2:10:29 AM

So sad to realize regular long grain white rice has so many calories. I loved having it with vegetables. Half a cup is so small. I do realize brown rice is better, not interested in lecture of that fact. My staple is gone if I want to lose. :(...  Read more

Anybody following No Grain, No Pain, Peter Osborne
Updated 4/23/2016 10:59:28 AM

Anybody following No Grain, No Pain, Peter Osborne?...  Read more

Did a great breakfast with whole grains, protein,
Updated 4/18/2016 9:26:09 AM

Did a great breakfast with whole grains, protein, dairy, and fruit. Ready for an awesome day and about to do my first workout of the week...  Read more

What's for lunch everyone? I had whole grain pasta
Updated 4/14/2016 5:12:20 PM

What's for lunch everyone? I had whole grain pasta (spaggheti) with baked asparagus with a few spoonfuls of parmesean on top and lemon juice. Mhm!...  Read more

Does anyone cook with more unusual whole grains?
Updated 4/28/2016 10:20:40 AM

If yes, which ones and how do you cook and store them? So far, I like teff and millet. Until recently, they were stored in the original bags in the kitchen cabinets but I just moved them into canisters on the counter top. For the most part, I've been...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Macrobiotics, eating whole foods for health

Macrobiotics: diet that focuses on whole grains, beans and vegetables to helps balance the acidic levels in the body. Which makes us stronger and healthier to prevent or fight health issues....  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more

Kefir grains

It appears that all the antibiotics I was on have created quite a few problems for me. The medical solution is to go on more antibiotics (though my infectious disease doc says I can't go on anymore). So I started researching, and after my new ENT b...  Read more

Canadians...with excess milk kefir grains???

I'm exploring all avenues in an attempt to find some milk kefir grains. Purchasing them from the states is not the quickest way to get my grains due to customs, but it's not a closed option. If there is anyone in Canada that has grains they are willi...  Read more