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Kefir Diet Resources

Below are top resources on SparkPeople for Kefir Diet.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

I've restarted eating my normal diet after ten day
Updated 6/23/2016 10:22:12 AM

I've restarted eating my normal diet after ten days of low carb and I'm maintaining my 121 pounds! I have 80 grams pasta every day at lunch and veggies with meat or fish or eggs for dinner. I think I will repeat the low carb diet next month!...  Read more

Day 2 of my eggfast to jumpstart my diet! 💃 #K
Updated 6/23/2016 8:40:56 AM

Day 2 of my eggfast to jumpstart my diet! 💃 #Keto #firstpost...  Read more

Been sticking to my diet and doing my exercise rou
Updated 6/23/2016 12:06:56 AM

Been sticking to my diet and doing my exercise routine 3 times a week tomorrow's my way in let's hope I lost some pounds...  Read more

Anybody else get headaches when dieting?
Updated 6/23/2016 1:07:26 AM

Anybody else get headaches when dieting?...  Read more

I am starting a diet tomorrow.
Updated 6/22/2016 9:01:53 PM

I am starting a diet tomorrow....  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more

kefir diet

been on a kefir diet for almost 3 days, 4 days left, then hope to keep a balanced diet and exercise every day....  Read more