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Kefir Candida Resources

Below are top resources on SparkPeople for Kefir Candida.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Anyone with leaky gut, candida, or general food in
Updated 4/3/2016 8:17:54 PM

Anyone with leaky gut, candida, or general food intolerances trying to get healthy? Or anyone doing paleo, GAPS, SCD, etc?...  Read more

A good smoothie for you to try. kefir (it Like yo
Updated 2/28/2016 2:46:40 PM

A good smoothie for you to try. kefir (it Like yogurt it's a probiotic) comes in blueberry, raspberry, strawberry, plain A banana or 2 if you like Mixed berries ( I like blueberries, raspberries, blackberries, and some times strawberries) Then blend...  Read more

Anyone have any tips for a Candida diet. I have AL
Updated 2/21/2016 3:02:06 PM

Anyone have any tips for a Candida diet. I have ALL of the symptoms. Really gonna try to get it under control, well I hope....  Read more

For those who drink Kefir, besides drinking it by
Updated 1/29/2016 11:05:57 PM

For those who drink Kefir, besides drinking it by itself, how else do you prepare it with?...  Read more

Anybody having kefir in their diet? Need ideas on
Updated 1/27/2016 1:51:45 PM

Anybody having kefir in their diet? Need ideas on how to use it. Trying to do a cleanse with kefir and ground flax seeds...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Beating Candida

For People willing to discuss ideas and helps for those suffering from Candida...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

From Cauliflower to Crickets: Foods Stepping into the Spotlight

Acai berries. Chia seeds. Kale. Coconut water. Fat. Before you start singing the childhood tune, "one of these things is not like the other," think again. Yes, you read that correctly--fat is the latest in a long line of up-and-coming...  Read more