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Kefir Buy Resources

Below are top resources on SparkPeople for Kefir Buy.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

A Beginner's Guide to the Farmers Market

From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons...  Read more

Been try to decide on buying the activity tracker.
Updated 3/23/2015 11:02:46 PM

Been try to decide on buying the activity tracker. Curious if anyone has it and if it's worth getting....  Read more

I've held on to a bikini I bought years ago for mo
Updated 3/22/2015 12:23:05 PM

I've held on to a bikini I bought years ago for motivation and a goal but today I'm going to donate it. I realized it's kind of unrealistic for me to get into this tiny string thing especially when I have three super cute swimsuits that fit me now!!...  Read more

I bought my tracker so that I can keep track of my
Updated 3/21/2015 5:04:45 AM

I bought my tracker so that I can keep track of my walking at work. I drive a truck and when I'm unloading,I walk. Well today when I got to work to show somebody how it works, all of the lights came on. I had it set for 10000. Is there a way to disab...  Read more

Going to go buy a new outfit my clothes are fallin
Updated 3/21/2015 9:51:59 AM

Going to go buy a new outfit my clothes are falling off!!!!!...  Read more

What to do when your a nanny and the buys food for
Updated 3/18/2015 3:12:54 PM

What to do when your a nanny and the buys food for the kids and tells me to have whatever I want...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more