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Kefir Buy Resources

Below are top resources on SparkPeople for Kefir Buy.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Just bought a jawbone up move ... Wondering if any
Updated 9/2/2015 10:52:53 PM

Just bought a jawbone up move ... Wondering if anyone has one and how the find it works for syncing to apps!...  Read more

Trackers: I have SAT connected. Bought a Fitbit Zi
Updated 9/1/2015 8:24:45 AM

Trackers: I have SAT connected. Bought a Fitbit Zip to try for accuracy comparison (maybe to keep). If both are connected to SP, will my data count twice or should only one device be connected? Don't want to lose previous Spark info. Thanks!...  Read more

i bought a bike and will start riding it 6 miles t
Updated 8/31/2015 6:03:01 AM

i bought a bike and will start riding it 6 miles to and from work daily, starting tomorrow. trying to keep myself motivated as i have to take baby on it with me to daycare....  Read more

Bought a few new clothes items but can't get excit
Updated 8/30/2015 6:52:14 PM

Bought a few new clothes items but can't get excited about fall clothes 😕...  Read more

I did it! I bought a FitBit! I can't wait to start
Updated 8/30/2015 12:46:46 AM

I did it! I bought a FitBit! I can't wait to start using it!...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more