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Kefir Buy Resources

Below are top resources on SparkPeople for Kefir Buy.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I'm so excited I could scream!!! I went to buy som
Updated 6/25/2016 9:58:47 AM

I'm so excited I could scream!!! I went to buy some new work clothes.. size 7-8... I couldn't frickin believe it!!!!! Not to goal but what a milestone!!!...  Read more

I bought pre workout yesterday and holy hell!! My
Updated 6/24/2016 7:05:23 AM

I bought pre workout yesterday and holy hell!! My motivation is through the roof! I want to go to the gym and do things!!! YEAHH!!!...  Read more

My husband bought me a fitbit....but i never wante
Updated 6/24/2016 2:40:02 AM

My husband bought me a fitbit....but i never wanted one...i feel like it will discourage me when i dont workout enough ...idk...  Read more

Bought new nail polish today
Updated 6/23/2016 8:23:35 PM

Bought new nail polish today...  Read more

Went to the store yesterday and I bought some baco
Updated 6/23/2016 10:40:40 AM

Went to the store yesterday and I bought some bacon. My husband says to me "do you think that will help?" Yes, I said. Only because I don't over indulge in bacon. Only 2 slices in a meal. I think it's OK to have food that taste good in moderation....  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more