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Kefir Buy Resources

Below are top resources on SparkPeople for Kefir Buy.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

A Beginner's Guide to the Farmers Market

From hot summer days through those cool early fall months, farmers markets are in full swing, yielding a bounty of beautiful, fresh, local produce. Visiting a farmers market is a lovely weekend outing, but there are many other reasons...  Read more

I bought a plastic school tray the whole tray only
Updated 9/9/2014 3:38:37 PM

I bought a plastic school tray the whole tray only holds 2 cups of liqui 3 slots on one side and then the other side is the length of the tray. I use it for everything. One reason i do not like my food running together, and the potions r pretty good...  Read more

Just did 20 minutes on my Gazelle that I bought 8
Updated 9/8/2014 6:43:05 AM

Just did 20 minutes on my Gazelle that I bought 8 years ago and hardly use. Lol. Felt great. Did 15 crunches. It is a start. Have eaten well today. Still not smoking.doing this for me. I am a nurse and have watched so any die young from self abuse....  Read more

Buying a spark T Shirt
Updated 8/28/2014 4:02:55 PM

I will be a presenter at a health fair and wanted to wear a Spark T Shirt. With the new site design I can no longer find the "Spark Store" Can you direct me to the link? Even the Search feature can't find it. I did finally find my monthly fi...  Read more

BEST scales to buy?
Updated 8/16/2014 11:46:53 AM

What do you think is the best digital scales to purchase? Looking for something that will last. In the past, I have purchased walmart digital scales. Never fails that within a couple of months, they stop working correctly. Put in new batteries and...  Read more

Would You Buy This???
Updated 8/5/2014 8:33:33 AM

New Fitness Bracelet Delivers Electric Shock if You Don't Work Out: Do you like jogging, but wish it was a little more like a Saw movie and/or dystopian nightmare in which thigh gaps have become the global currency? Well, today in horrible ideas...  Read more

WHAT IS KEFIR? Eliminate unhealthy food cravings

Kefir id a drinking-style yogurt that tastes a little more tart than yogurt & contains easily digestible complete proteins.Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Kefir is in the refrigera...  Read more

Have you tried Kefir?

Kefir is a great source of minerals like calcium & magnesium, & phosphorus, which helps the body utilize carbs, fats and proteins for cell growth, maintenance & energy. You can try Kefir over fruit or cereal, in your morning smoothie, or straight fro...  Read more

Spark Bookworms

For all of us SparkPeople who love to read! Do you have a book in your car and at your bedside? A huge TBR pile? Can't resist buying books? You're a Bookworm!...  Read more

Have You Tried: Kefir?

A "cultured milk product" may sound foreign, but if you've ever eaten yogurt, you're closer to kefir than you thought. Find out what makes it just a little more special.What Is Kefir?Kefir has the mild tang of  yogurt, only wit...  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more