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Keep On Running Resources

Below are top resources on SparkPeople for Keep On Running.

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Ah...a 3 Day Weekend. Get out, walk, run, hike or
Updated 9/4/2015 10:52:12 AM

Ah...a 3 Day Weekend. Get out, walk, run, hike or do yard work, just don't hit the couch with a bucket of chicken. Make this weekend about being active....  Read more

Really embarrassing running question
Updated 9/4/2015 10:29:07 AM

I started running in June and I have almost worked my way up to running a full 5K. But I have this problem. About 10 min into a jog I find that I REALLY have to go to the bathroom. I will stop, walk and the sensation will go away but when I start...  Read more

Lost 2 pounds hope to keep it going!!!!!
Updated 9/4/2015 12:05:23 AM

Lost 2 pounds hope to keep it going!!!!!...  Read more

ok ppl stay motivated. I keep telling ppl I train
Updated 9/3/2015 10:17:37 PM

ok ppl stay motivated. I keep telling ppl I train it doesn't happen overnight. it's a journey, it's not easy, or the whole country would be 8% body fat. don't get frustrated with the scales. keep working, get past the 3 month barrier. you can do it.....  Read more

65 minutes running 5.33 miles had my left hip repl
Updated 9/3/2015 7:50:28 PM

65 minutes running 5.33 miles had my left hip replacement 8/27/2014...  Read more

Drink like a fish

Not only does it fill you up... it also keeps you running to the bathroom so you get some exercise to 30...  Read more


When I buy crackers or cookies (low fat of course) I come straight home and divide them into snack bags, 1 serving per bag, then I print off lables stating the date I bagged them, the product in the bag and the nutrition facts (ex. calories, fat, fib...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Tips for Healthy Meal Planning

By Debi Silber, MS, RD, WHC, the Mojo Coach Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result. Use a slow cooker: These are a busy person...  Read more

INTERVIEW: Swimmer Dara Torres on the Power of Positivity

One of the most riveting and inspirational stories of last summer's Olympic Games in Beijing was the comeback of swimmer Dara Torres, then 41. Torres, who had retired after winning five medals at the Sydney Games in 2000, returned to the pool seven y...  Read more

Brought a chalkboard so that we can keep a running grocery list :)

Howdy Buddies, I bought a chalk board at CostPlus World Market so that when we run out of things we can keep a running list...I wanted to go retro...did not want a white board...too I can have fun decorating it for each season...I...  Read more

Keep on running

I am still training for the 5k that is next weekend. Life got in the way for a little over a week, and I was not able to get out and run. That was a serious set back. I was able to do a 20 minute run before that week, but since then, I lose my stamin...  Read more