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Keep On Running Resources

Below are top resources on SparkPeople for Keep On Running.

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

Keeping track on the paleo diet
Updated 7/8/2014 6:48:44 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Is SPAT up and running?
Updated 7/7/2014 6:25:31 PM

I just logged onto SparkPeople and didn't see a message on the home page saying SPAT was still down. Is it back up and running? If it is, mine still isn't working. Could you please post updates on the main page so I don't have to check the message bo...  Read more

Up n running
Updated 7/7/2014 10:12:24 AM

Does anyone know when the spark activity tracker is going to be up n running? Mine has been down since July 3rd. I heard it was suppose to be down for 24-48 hours and it has been longer. Has anyone heard any thing new as to how much longer it will be...  Read more

Fat burning without running, walking or jumping?
Updated 7/5/2014 3:00:11 PM

I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much? Can it be some pilates,...  Read more

keeping my own diet plan
Updated 7/2/2014 6:38:11 PM

I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr...  Read more

Drink like a fish

Not only does it fill you up... it also keeps you running to the bathroom so you get some exercise to 30...  Read more

Portions

When I buy crackers or cookies (low fat of course) I come straight home and divide them into snack bags, 1 serving per bag, then I print off lables stating the date I bagged them, the product in the bag and the nutrition facts (ex. calories, fat, fib...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

7 Tips for Healthy Meal Planning

By Debi Silber, MS, RD, WHC, the Mojo Coach Think healthy meal planning needs to be difficult and time consuming? Use even a few of these tips and enjoy the extra time you’ll discover as a result. Use a slow cooker: These are a busy person...  Read more

INTERVIEW: Swimmer Dara Torres on the Power of Positivity

One of the most riveting and inspirational stories of last summer's Olympic Games in Beijing was the comeback of swimmer Dara Torres, then 41. Torres, who had retired after winning five medals at the Sydney Games in 2000, returned to the pool seven y...  Read more

Keep on running

I am still training for the 5k that is next weekend. Life got in the way for a little over a week, and I was not able to get out and run. That was a serious set back. I was able to do a 20 minute run before that week, but since then, I lose my stamin...  Read more

Just keep swimming (running?)

I was scheduled to run yesterday, Sunday. I have been running Wednesday, Friday and Sunday. But I went out of town for the weekend and had a little too much fun with some friends on Saturday night. I woke up Sunday feeling pretty pickled and NOT i...  Read more