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Keep Heart Healthy Resources

Below are top resources on SparkPeople for Keep Heart Healthy.

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12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

How do you and your accountability partner keep ea
Updated 6/2/2015 8:16:33 PM

How do you and your accountability partner keep each other motivated? I know I need someone to keep m in check but I'm not sure how to do it long distance. I feel like I really need someone to follow me around and tell me no! lol...  Read more

What are some of your "go to" easy healthy meals?
Updated 6/2/2015 2:29:57 PM

What are some of your "go to" easy healthy meals? Mine is pan cooking about 4oz lean chicken breast & 4oz onion with sea salt & garlic powder! If love some other suggestions!!!! Thanks in advance!!!!☺️...  Read more

I wish I knew of a way to make healthy snacking mo
Updated 6/2/2015 2:41:40 PM

I wish I knew of a way to make healthy snacking more interesting & fun, instead of just snacking on raw veggies πŸ˜”...  Read more

everytime I want to log into SP full site it keeps
Updated 6/2/2015 8:24:36 AM

everytime I want to log into SP full site it keeps taking me to mobile! Argggg it's annoying. I just want recipes...  Read more

Healthy eating is my biggest problem. πŸ˜”πŸ˜” nee
Updated 6/2/2015 5:18:39 PM

Healthy eating is my biggest problem. πŸ˜”πŸ˜” need to stick to proper eating that's the only time the weight comes off...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the g...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Women, Take This Doctor's Advice to Heart

Editor's Note: We're passionate about saving lives and preventing heart disease! Please share this blog post with other women in your life. Click the buttons above to share it on social media sites or send via email. Happy American Heart Mont...  Read more

What Women Really Need to Know about Heart Health

 Editor's Note: February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the National Heart, Lung, and Blood Institute (NHLBI...  Read more