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Keep Clear Skin Resources

Below are top resources on SparkPeople for Keep Clear Skin.

14 Skincare Tips for Teens

It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Keeping up with the grandchild
Updated 1/26/2015 5:12:23 AM

I am a 48 year old grandmother and survivor of breast cancer. I have never been able to lose weight and keep it off. I have back problems as well as the dreaded diabetes and high blood pressure. My goal is to get down to a healthy weight and maint...  Read more

I keep removing my Fitbit 'all day activity' from
Updated 1/23/2015 10:16:23 AM

I keep removing my Fitbit 'all day activity' from my fitness log. SparkPeople already figures out the BMR & the Fitbit screws up my total number (by adding extra calories burned). Is that right?...  Read more

trying to keep focused. I need to increase my prot
Updated 1/23/2015 6:22:01 AM

trying to keep focused. I need to increase my protein intake and keep working out...  Read more

I need a buddy to keep me on track I am having wei

I need a buddy to keep me on track I am having weight loss surgery and I need someone to motivate me.I am on FB alot so we chat there . let me know...  Read more

Feeling discouraged, I've kept myself below 2100 c
Updated 1/25/2015 4:26:07 PM

Feeling discouraged, I've kept myself below 2100 calories, and in the last 17/21 days below 1500, and with my goal of calories from workouts exceeded by tenfold, I still haven't seen any results.... I weigh the same, look the same, feel better though...  Read more

Drinking Water

I never knew that water really could be desirable! After giving up soda, it took me about a week to adjust....  Read more

Skin Problems?

Severe resistance to insulin makes it difficult for the body to clear fat from the blood thus triglycerides rise to extremely high levels and skin eruptions will appear and maybe itching. Itching skin can have many causes, such as a yeast infection,...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

5 Winter Weather Risks to Avoid

Now that winter is officially here, so are the risks of winter injuries. While I live in a climate where snow and ice are rare, many areas of the country are experiencing snow, ice, and cold temperatures like never before. Below are a few of the most...  Read more