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Kcl Potassium Chloride Resources

Below are top resources on SparkPeople for Kcl Potassium Chloride.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Having trouble with potassium. I'm not even sure w
Updated 2/3/2016 5:48:38 PM

Having trouble with potassium. I'm not even sure what has potassium besides cauliflower and bananas. Help!...  Read more

Debating getting some vitamins, like potassium, fi
Updated 1/31/2016 9:59:00 AM

Debating getting some vitamins, like potassium, fiber, maybe b12 or something idk I never..I mean NEVER meet my potassium and fiber goals and I mean vitamins can't be a bad thing right? Or maybe a weightloss vitamin kinda thing? Bleh....  Read more

I noticed that my potassium intake is way below re
Updated 1/29/2016 11:15:52 PM

I noticed that my potassium intake is way below recommended level. I took a 690mg tablet of potassium. How do I increase my intake with my diet?...  Read more

Anybody else always fall shirt on Potassium? What
Updated 1/26/2016 10:15:16 AM

Anybody else always fall shirt on Potassium? What problems can it create? Should i add another supplement besides my day vitamin? Seems like everyday I am way low. I feel good and each day feeling better than the last....  Read more

Potassium rich foods
Updated 2/1/2016 10:06:30 PM

I have noticed that on my Nutrition report I am missing quite a bit of potassium in my diet. What foods can I eat to increase this in my diet?...  Read more

Potatoes are NOT your enemy!

How many time have you been told that starches are bad for you? Well guess what? Potatoes are one of the highest sources of potassium next to red meat. One medium red potato can contain up to 800mg of potassium, a sweet potato can contain up to 700mg...  Read more

Bananas And Your Blood Presssure

Bananas contain high levels of potassium. Sodium is retained in the body when you dont have enough potassium. Bananas have potassium to help lower blood pressure. Red grapes and Dark Chocolate have also been shown to help lower BP. Foods that are kno...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Will the FDA Efforts to Limit Salt be Successful?

Salt is an acquired taste and unfortunately too many of us have acquired it. Many people ask why there is so much sodium in restaurant foods and are learning that reducing salt intake is easier said than done. Salt also known as sodium chloride ha...  Read more