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Kava Forum Resources

Below are top resources on SparkPeople for Kava Forum.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Forum notifications
Updated 9/22/2016 8:22:20 PM

I don't really want my email blowing up with notifications... so is there a way to know about replies on the forum, other than email?...  Read more

Hi! New 2 this forum!
Updated 9/19/2016 12:59:14 PM

Hi! I'm new to this forum! I'm 51 (will b 52 in march). I started my journey on May 27th and lost 32 lbs before joining SP at the beginning of September. I've heard about how it may be harder for me at my age to lose weight but to be honest I'm a pre...  Read more

You might check our Diabetes forum for a lot of he
Updated

You might check our Diabetes forum for a lot of helpful information. Maybe that will help you create a plan for yourself. http://www.sparkpeople.com/resource/livi
ng-with-diabetes.asp Good wishes!...  Read more

If you post in the Diet or Exercise forum on the M
Updated

If you post in the Diet or Exercise forum on the Message Boards (through the full site), you can access us there :) Coach Jen...  Read more

Is this a live chat forum?
Updated 8/20/2016 10:49:47 PM

Is this a live chat forum?...  Read more

Knowledge is Power...

No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it....  Read more

Tension Tamer Tea

Sometimes when I am stressed out, all the breathing techniques and exercise won't work. So I turn on the tea kettle to boil some water and have a relaxing cup of Tension Tamer tea. It has kava kava in it and it always works for me....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more