An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
Congratulations on starting a SparkTeam! As a SparkTeam leader, there are lots of ways you can customize your SparkTeam page. Watch the video below for a guided tutorial and then read on for common questions we get about the tools available to team l... Read more
We are excited that you are interested in using SparkTeens along with your students! Our goal is to make this a positive and safe environment for everyone. Below are some guidelines for using SparkTeens.com as an approved adult member. Please review... Read more
I would like to change the name of one of the established forums on my team and I would like to add a new Forum for discuss. How do I do this?
Thank you all for you help!
~ Carol... Read more
Sorry if this does not go here...
Hello guys. How are you? Im doing great. I was wondering how do you get that weight tracker (i guess in your signature?)
You know the thing with the graph kinda that has current weight then goal weight or t... Read more
Well, I have tried many diets and took off weight just to put it on again.I have heard good things about Dash Diet so here I am going to try again. I do not have but the cook book yet.However I like what I heard and read about it.My h... Read more
I am a mom in her 40's with kids. Glad to see a community where I can belong. I like to keep fit and stay in shape but also love to eat nutritious, tasty food. Between my kids , my likes and my loves it is hard to exercise every day. H... Read more
Hi I have joined a couple of teams/forums but am still a bit confused as to how to join in.
I am 46 and have about 18lb to loose. I am not good at sticking to things and have no one to get fit with so would love to join challenges.
I live o... Read more
No matter how much you know, there is always more to learn, and someone else who could learn from you. Information is the only tool required before you can make good choices, so learn everything you can, and share it.... Read more
Sometimes when I am stressed out, all the breathing techniques and exercise won't work. So I turn on the tea kettle to boil some water and have a relaxing cup of Tension Tamer tea. It has kava kava in it and it always works for me.... Read more
One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks.
A new Wall Street Jour... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
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