An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
A 2006 study suggests that drinking coffee just before a workout might not be the best idea. The Journal of the American College of Cardiology reports that the amount of caffeine in just two cups of coffee limits the body's ability to increase bl... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Soon after I get out of bed I have to brew a cup of coffee to begin my day. Is coffee alright to drink when trying to lose weight? I usually drink 2 cups daily. I use sweet and low, half milk and half coffee creamer in my coffee. Spark people am I... Read more
I overate and didn't get much exercise for 2 days. Today after I had coffee I had the motivation and energy to do a decent amount of strength training and some cardio to warm up, I also feel like I am back on track with my eating.
I guess I learned... Read more
What does everyone use for coffee creamer? I love the french vanilla and used to use the sugar free or fat free ones but I know they have a lot of chemicals in them. I only drink one to two cups a day.... Read more
I love the Red Velvet, Peppermint Mocha etc when I go to Dunkin for my iced coffees. For the rest of the month, large iced coffees actually any size, are 99 cents and even when it's cold I love my iced coffee and I LOVE a great deal even more. Flavor... Read more
I was a member and stopped using for a long time, I just decided to try this again because I always felt the best following the guidelines compared to other healthy eating.
My major problem is I am addicted to coffee and dri... Read more
I take cereal to work in re-usable containers. I take the milk in my re-usable coffee cup. Keeps the cereal crispy, milk cold, and I don't use the office Styrofoam, so it's good for the environment! 140287... Read more
One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks.
A new Wall Street Jour... Read more
Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting... Read more
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