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Kava And Anxiety Resources

Below are top resources on SparkPeople for Kava And Anxiety.

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Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

To those with anxiety-- Have you tried weighted bl
Updated 5/17/2016 7:34:23 PM

To those with anxiety-- Have you tried weighted blankets? I've just started exploring the idea, but want some feedback before I spend a huge amount of money. Also, any non-medication techniques to help are welcome. And anxiety sucks!!...  Read more

Does anyone get anxiety over creating their food s
Updated 5/14/2016 3:12:06 PM

Does anyone get anxiety over creating their food shopping list? Well I do, I hear all of the negative comments, that my family makes about my healthy food choices. It is really hard to stay positive, on track and a role model, with all of the negativ...  Read more

Does anyone else have anxiety/hang ups about exerc
Updated 5/14/2016 12:50:49 PM

Does anyone else have anxiety/hang ups about exercising? I'm too scared to run in case people see me which leaves makes losing weight difficult. Any suggestions for alternatives?...  Read more

Anyone struggle with post weight loss anxiety? Last time I lost 35 lbs it was overwhelming when peop
Updated 5/4/2016 3:43:49 PM

Anyone struggle with post weight loss anxiety? Last time I lost 35 lbs it was overwhelming when people made such a fuss. Happy I lost the weight hated being center of attention/topic of discussion at social functions. Don't want to sabotage myself......  Read more

How do you deal with social anxiety (meaning stres
Updated 4/29/2016 10:23:08 AM

How do you deal with social anxiety (meaning stressed and having attacks before going out to social settings)?...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more

How Exercise Can Reduce Stress & Anxiety

When I find my mood is going downhill, I usually take an exercise break to try and lift it back up. The mood boost that we get is just one of the many benefits we experience from exercising. Not only do I know that I burned some calories, improved m...  Read more