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Kashi Go Lean Shake Mix Resources

Below are top resources on SparkPeople for Kashi Go Lean Shake Mix.

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27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Tilapia recipes & go withs
Updated 8/26/2014 11:37:10 AM

Hi all - I am having Tilapia tonight (I use the lemon garlic recipe on spark people) My question is do you have a favorite recipe? and what do you eat as sides? Thanks...  Read more

EXCITED TO START AND READY TO GO!!!!
Updated 8/25/2014 7:23:29 AM

104 Hi, my name is Sierra and I finally feel ready to get myself back in shape and become a more positive and productive person. In the past, I have had many attempts at getting in shape but the excitement and dedication just doesn't seem to ha...  Read more

Protein shakes
Updated 8/24/2014 7:30:01 AM

I see that many people drink protein shakes as meal replacements. What kind do you buy and where do you get it? Are there many calories in them?...  Read more

Ready, set. go!
Updated 8/24/2014 7:22:17 AM

My wife and I have set up SparkPeople accounts and have begun our journey to better fitness and health. It is great for us to do this together. We help motivate each other. We've been enjoying the new dialogue in our home and the SparkPeople website...  Read more

unable to go to "edit my spark page"
Updated 8/23/2014 7:04:03 AM

Hello, I'm enjoying free access to this resource! I am wanting to share my tracker. So, I found instructions on your site to go to "Start" and go to the "community" step. From there, I should click "My page." Well, the link is deactivated and the...  Read more

Like high calorie cereals, but not all the calories?

I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Go Ontario!

Challange for all Ontario Residents....  Read more

Who Won the $1,000 Kashi and Bear Naked Giveaway for Better Breakfast Month?

Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA
NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier...  Read more

CONTEST CLOSED: Enter to Win $100 in Go Lean Goodies from Kashi

Thanks for supporting the Kashi and dailySpark protein survey; it was a great success. Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies. You...  Read more