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Kashi Go Lean Shake Mix Resources

Below are top resources on SparkPeople for Kashi Go Lean Shake Mix.

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27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I want a treadmill in my house. I don't want to go
Updated 1/25/2015 3:41:21 PM

I want a treadmill in my house. I don't want to go to the gym this time around... Is it too much to ask to be able to pee on myself while running in the privacy of my own home?...  Read more

Hurray!! Go you!!!! :)
Updated

Hurray!! Go you!!!! :) ...  Read more

Went out yesterday evening, drank 2 pints, then at
Updated 1/25/2015 6:20:32 AM

Went out yesterday evening, drank 2 pints, then ate 3 small tacos. Since I eat well overall, I know I have no reason to stress. Plus tacos met some of my red meat craving! So I'm chill. What a great feeling....  Read more

Protein shakes
Updated 1/27/2015 11:51:45 AM

I've done lots of reading that say it's beneficial to drink or eat protein rich foods within 30 minutes of exercise. I'm curious about protein shakes because I'm sure that would be an easy fit into my schedule/routine. As a woman what should I be loo...  Read more

If we cannot gain fat overnight then went does my
Updated 1/24/2015 12:03:49 PM

If we cannot gain fat overnight then went does my scale read that I gained body fat overnight? The percentage fluctuates greatly day to day! 😑...  Read more

Like high calorie cereals, but not all the calories?

I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Go Ontario!

Challange for all Ontario Residents....  Read more

Who Won the $1,000 Kashi and Bear Naked Giveaway for Better Breakfast Month?

Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA
NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier...  Read more

CONTEST CLOSED: Enter to Win $100 in Go Lean Goodies from Kashi

Thanks for supporting the Kashi and dailySpark protein survey; it was a great success. Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies. You...  Read more