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Kashi Go Lean Shake Mix Resources

Below are top resources on SparkPeople for Kashi Go Lean Shake Mix.

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27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

Going to try turkey burgers for dinner tonight....
Updated 8/22/2016 9:23:59 AM

Going to try turkey burgers for dinner tonight.... Found them at Aldi a few weeks ago..looking forward to it...  Read more

Feeling good today. I went out for sushi last nigh
Updated 8/22/2016 8:44:01 AM

Feeling good today. I went out for sushi last night and I managed to not overindulge. I checked the calorie count before we went out. A little preplanning goes a long way! The scale was down a bit from where I started last week! Yay me!#firstpost...  Read more

I'm not feeling good at all.. I totally went overb
Updated 8/22/2016 9:54:49 AM

I'm not feeling good at all.. I totally went overboard over the weekend and couldn't even bear getting on the scale this morning. Super disappointed....  Read more

Totally overslept but not going to let it keep me
Updated 8/22/2016 7:01:17 AM

Totally overslept but not going to let it keep me from a quick workout...make Monday fabulous, y'all!!...  Read more

Well I am going to get back on track one step at
Updated 8/22/2016 8:08:28 AM

Well I am going to get back on track one step at time ....this week I am going to concentrate on getting in water...  Read more

Like high calorie cereals, but not all the calories?

I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in...  Read more

snacking

When I feel like something crunchy, instead of choosing chips, I choose Kashi Go Lean Crunch. It always feels like a treat.224...  Read more

Go Ontario!

Challenge for all Ontario Residents...  Read more

Who Won the $1,000 Kashi and Bear Naked Giveaway for Better Breakfast Month?

Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA
NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier...  Read more

CONTEST CLOSED: Enter to Win $100 in Go Lean Goodies from Kashi

Thanks for supporting the Kashi and dailySpark protein survey; it was a great success. Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies. You...  Read more