Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I am not new to this site but then again I have never spent much time on it. Lack of a computer for many years anyways here is a little about me.
I am from Northern MN, I am always on the go, and I am a workaholic. Eating right and finding tim... Read more
The wheel along the left side of the start page which floated as you scroll up and down is missing AGAIN! It was there over the weekend but wasn't there yesterday or today. I know there is now one on the top right side of the start page but it is s... Read more
My doctor has me on Paxil for depression and Phentermine to lose weight. I have taken Phen before and I lost 30 lbs., and I had so much energy. This time is much different and I think it might be because of the Paxil. I feel zombie-like and tired mos... Read more
Hi- I am new to the Sparks message board. I am hoping to stick to a plan through the use of this board. It would be great if I had an alarm to go off each day to remind me to check in each day :) I am getting up in age and now in weight. This bat... Read more
I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier... Read more
Thanks for supporting the Kashi and dailySpark protein survey; it was a great success.
Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies.
You... Read more
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