Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I have lost 22 pounds and, so far, it has been easy, but my calories are high enough that it isn't a problem right now. I know that as I continue to lose that the calories allowed will drop - and, honestly, hunger when I got down to the lower ca... Read more
I'm setting out to lose 135 lbs. My husband and I have been trying to get pregnant and haven't been able to. I'm 26 and I have PCOS. My doctor wants me to lose the weight so that I can control my PCOS and hopefully be able to get pregnant. I am ve... Read more
Hi I'm back. Recommitted today. My goal is to lose 52 lbs by September 3rd. I am breaking the long term goal into mini goals. Focusing on the first 10lbs and so on and so on. In my head I know I can do this, but somehow my actions do not agree... Read more
I have a question about protein shakes. I bought some Whey Protein powder a few days ago and i havent used it yet..
I dont work out. (But will soon since spring is coming)
Just wondering should i drink a protein shake every... Read more
I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier... Read more
Thanks for supporting the Kashi and dailySpark protein survey; it was a great success.
Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies.
You... Read more
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