Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Wow! After a year and a half of being away from SP, I came back this past Monday, 12/2. I've been tracking my diet and exercise and I'm already seeing results. Five pounds are gone forever!!!!!... Read more
I am an experienced eater, however, my experience hasn't been helping me recently. My food choices are too random so I decided to give Sparkpeople and Sparkcoach my full attention, to see if I can set some new patterns in place. When I wa... Read more
We are going out tonight with friends and this is always a struggle for me.
If I don't eat much then people comment and I feel badly because I'm "not eating enough."
But......if I go the other way then I will way overeat!!! Help!! I don't want... Read more
So, I have a job interview early tomorrow morning (I have to leave before 7:30, and if I get the job, I'll be leaving before 6:30. Currently, I'm able to take my time and enjoy my breakfast. I can cook something in the morning, but I'm going to strug... Read more
I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in... Read more
In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei... Read more
Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier... Read more
Thanks for supporting the Kashi and dailySpark protein survey; it was a great success.
Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies.
You... Read more
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