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Kashi Go Lean Shake Mix Resources

Below are top resources on SparkPeople for Kashi Go Lean Shake Mix.

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27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

And here I go...
Updated 9/17/2014 10:19:35 PM

Hi! I'm Lisa and and this is my day 1 start with Spark People. I have been overweight for the past 11 years or so & have tried too many programs to count over those years. I have lost & gained so many times, that I have lost count. I have spent s...  Read more

Went for my 3 month check up, lost inches but no p
Updated 9/17/2014 11:08:26 AM

Went for my 3 month check up, lost inches but no pounds, but I'm not giving up I do feel better working on 9 months being Healthy,...  Read more

Hello I need help im going to be working all day a
Updated 9/17/2014 9:52:11 AM

Hello I need help im going to be working all day and did not have time to fix a meal and im going out to but a chicken Cesar salad from pollo tropical are they bad to eat im not eating the cheese on croutons just the chicken dressing and salad help...  Read more

Here we go! Scared to move more...
Updated 9/17/2014 11:57:26 AM

Morning everyone! So, I think I am finally ready to throw myself into this journey. It's not only a physical challenge, but mental (emotional eating, etc.) I know the key to my success will be to move more and there is a rec center with awesome cla...  Read more

HELP.....Im thinking of trying protein shakes/drin
Updated 9/17/2014 4:13:24 PM

HELP.....Im thinking of trying protein shakes/drinks. What is your opinion?...  Read more

Like high calorie cereals, but not all the calories?

I love high calorie, but healthy cereals, like granola and Kashi Go Lean Crunch. To cut the calories, but still get my fill, I mix a small portion (1/4 or 1/2 the serving size) with a very low calorie, but high fiber cereal, like Fiber One. Mix in...  Read more

Vitamins I found very helpful !

In the beginning a few years ago,I had a doctor I dealt with regularly and a counselor also.I went to the GNC or a Vitamin Shoppe and did some research like they told me too.I found that chromium plus cinnamon helps you naturally maintain healthy wei...  Read more

Go Ontario!

Challange for all Ontario Residents....  Read more

Who Won the $1,000 Kashi and Bear Naked Giveaway for Better Breakfast Month?

Thanks to all who entered the contest. The winners are: NGCHILDMRSUSSRUSSELLZESSA71DIDS70KATMIC3DA
NICA68SMURFYJENAWESOME_TEYIEELMBETHBWILLY September is Better Breakfast Month, so the folks at Kashi and Bear Naked are teaming up to make it easier...  Read more

CONTEST CLOSED: Enter to Win $100 in Go Lean Goodies from Kashi

Thanks for supporting the Kashi and dailySpark protein survey; it was a great success. Kashi is showing gratitude by giving away $100 in protein-packed Go Lean products to one lucky winner; two runners-up will win $20 in Go Lean goodies. You...  Read more