Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kale Uses Resources

Below are top resources on SparkPeople for Kale Uses.

0SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Doing that should then allow you to start using th
Updated

Doing that should then allow you to start using the barcode scanner. Coach Denise...  Read more

I've used the GNC Total Lean before. I thought it
Updated

I've used the GNC Total Lean before. I thought it had a strong artificial sweetener taste. I prefer to eat my calories instead of drinking them, for the most part. Shakes don't keep me full very long....  Read more

I have been using spark for around 9 days now, I h
Updated 12/22/2014 6:26:41 PM

I have been using spark for around 9 days now, I have gotten amazing results controlling my calories input, I hopeto make some new friends over here!...  Read more

Anyone know any transmen using this app?
Updated 12/17/2014 8:27:55 PM

Anyone know any transmen using this app?...  Read more

Are you using the 1st generation Kindle Fire? If
Updated

Are you using the 1st generation Kindle Fire? If so, it runs an old version of Android, and I don't think our apps run well (if at all) on that. Coach Jen...  Read more

baking is better

bake kale for chips with your sandwich...  Read more

Kale instead of lettuce

Substitute kale for lettuce in your salad....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more





FALSE False