When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
Your body may have gotten used to your routine. Make a change in your fitness or nutrition to create movement. Remember the scale is just 1 measure. Are you tracking your measurements and how are your clothes fitting? 306... Read more
Question for all of you who have been using this app for a while. Is there a system in this app to record measurements? Is there a way to see total pounds lost? Or do I need another app for that. Thank you.... Read more
Today is 2 months without drinking soda!! I used to have it about twice a day and then only on weekends and now I only drink water! It was hard but I think I was addicted to it and that was causing my weight gain. It can be done :)... Read more
Like we used to say in school: "Check yourself before you wreck yourself". Your brain wants that donut, but your body deserves better fuel and you know that! Distract yourself by leaving the trap area (where the box is).... Read more
My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar... Read more
We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho... Read more
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