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Kale Uses Resources

Below are top resources on SparkPeople for Kale Uses.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

using food trackers
Updated 7/16/2014 5:43:39 PM

I'm having trouble with entering the foods I've eaten and keeping track of calories. Is there someone that can help me with this?...  Read more

WHO USES A HULA HOOP
Updated 7/15/2014 12:36:19 PM

HI EVERYONE, JUST WONDERING WHO USES A HULA HOOP, AND CAN YOU RECOMMEND ANY GOOD ONES? THANK YOU...  Read more

First day using spark!
Updated 7/13/2014 7:36:46 PM

New to using this site! Looking to make friends to help along the way. I'm no stranger to counting calories and tracking fitness, but really like what I see here. I was using myfitnesspal for a long time and was only 5lbs from my goal but got of...  Read more

Trouble using "Foods I Have Manually Entered"
Updated 7/13/2014 12:01:41 PM

Has anyone else had a problem accessing the food that they have manually entered? I can't use it at all....  Read more

Hellooooo! (Yes, I used my Mrs. Doubtfire voice)
Updated 7/10/2014 1:32:55 PM

Hi there! I heard about SparkPeople through a fitness blog I adore (ericadhouse.com -- she's such a plethora of fitness knowledge and inspiration!). I've had issues with my weight since I was a pre-teen. I've done Weight Watchers a few times, whic...  Read more

baking is better

bake kale for chips with your sandwich...  Read more

Kale instead of lettuce

Substitute kale for lettuce in your salad....  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more