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Kale Uses Resources

Below are top resources on SparkPeople for Kale Uses.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

It looks like you are using an iPhone app, so you
Updated

It looks like you are using an iPhone app, so you should be able to go to your favorites list and swipe to the left to remove it. If you use an Android device though, you will need to go to the site, www.SparkPeople.com, to remove it. Coach Deni...  Read more

I'm a few days in to really using Sparkpeople. iPh
Updated 7/1/2016 5:11:25 PM

I'm a few days in to really using Sparkpeople. iPhones make this 100x easier! I hope I can keep myself motivated!...  Read more

Anyone have an opinion on using a treadmill for mo
Updated 7/1/2016 5:00:55 PM

Anyone have an opinion on using a treadmill for most of my exercising? #firstpost...  Read more

First day using this and already gave in to a cook
Updated 7/1/2016 4:34:22 PM

First day using this and already gave in to a cookie...  Read more

I absolutely love this app. Been using it for 2 wk
Updated 6/30/2016 9:36:55 PM

I absolutely love this app. Been using it for 2 wks and lost 5 lbs. It's so great I talked my daughter into using it. My exercise is slowly coming around. My job requires walking answer I get abt 1.5 miles a day. #firstpost...  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

Benefits of Kale

Of all the super healthy greens, kale is the king.It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Here are 10...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more