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Kale Taste Resources

Below are top resources on SparkPeople for Kale Taste.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

TASTE
Updated 12/22/2014 2:16:19 PM

I've scoured the internet, media, and read every magazine I can get ahold of when it comes to nutrition and exercise. I have read so many articles that say "enjoy your food." A few days ago I felt like I made a HUGE discovery, maybe I'm the 1 in 10...  Read more

When a cold takes over and nothing tastes good
Updated 10/28/2014 5:22:02 AM

What is the best things to eat and drink when you have a head cold....nothing looks good to me nor tastes good....  Read more

I just made the most filling dinner...kale arugula
Updated 10/23/2014 9:48:34 PM

I just made the most filling dinner...kale arugula spinach with an apple orange carrot celery almonds GF Raincrsisp crackers 1/8 c of shredded cheese all tossed in oil & vinegar. Delicious & filling. Being prepared with food in the fridge is key:)...  Read more

The tap water where we live tastes so gross someti
Updated 10/18/2014 4:00:14 PM

The tap water where we live tastes so gross sometimes. Thinking of buying a PUR water filter for our faucet or just buying bottled water. Do those filters work? Is it more cost effective? Anyone have any suggestions/advice?...  Read more

On a different note I finally tried kale in my bre
Updated 10/18/2014 7:54:37 PM

On a different note I finally tried kale in my breakfast smoothies. Also have quinoa to try instead of rice. Anyone else adding superfoods to their menu with good results?...  Read more

baking is better

bake kale for chips with your sandwich...  Read more

Kale instead of lettuce

Substitute kale for lettuce in your salad....  Read more

Eat Real Food!

Do you emphasize whole, unprocessed food in your diet? Do you want real, satisfying food that tastes good rather than special diet food? Join us!...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more





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