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Kale Iron Resources

Below are top resources on SparkPeople for Kale Iron.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

Fresh kale
Updated 7/16/2015 9:11:25 AM

I was at the farmers market yesterday and I bought some fresh kale leaves, but I don't know what to do with it. I have only bought fresh kale before in a pack of baby spinach, red collards, green collards, and kale which i put in green smoothies... ...  Read more

i usually add baby greens or kale to my smoothies.
Updated 7/6/2015 9:17:00 AM

i usually add baby greens or kale to my smoothies. Ran out added romaine lettuce. Blech! Tastes bad but I'm drinking it anyway. I hate wasting them they are not cheap. Lesson learned...  Read more

Favorite kale recipes?
Updated 7/27/2015 3:11:01 PM

What are your favorite ways to prepare kale?...  Read more

What's for dinner tonight? I'm having squash, kale
Updated 6/10/2015 1:44:48 AM

What's for dinner tonight? I'm having squash, kale, baby red potato and a small piece of ham steak. Can't wait I'm so hungry! Lol...  Read more

Hey y'all,I made a kale smoothie with green apples
Updated 6/1/2015 9:19:14 PM

Hey y'all,I made a kale smoothie with green apples and pineapple,a lemon and a touch of juice.super yum! Pinterest had great ideas as well :p...  Read more

Kale For Fiber

What is Kale? A leafy green veggie, similar to lettuce and in the cabbage family. Has more beta-carotene than broccoli. Kale has calcium, lutein, iron, and Vitamins A, C, and K. Add some to your salad today....  Read more

Ironing on the Fly

Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

5 Veggies You Didn't Know You Could Cook in the Microwave

Microwaves are obviously the speediest (and therefore easiest) way to cook. But it turns out that shorter cook times can also help to preserve more of your veggies' natural nutrients. In fact, other cooking methods may deplete the nutritional val...  Read more