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Kale Iron Resources

Below are top resources on SparkPeople for Kale Iron.

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9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

I don't think I'm eating enough iron. I'm craving
Updated 7/17/2016 12:28:33 PM

I don't think I'm eating enough iron. I'm craving meat....  Read more

I made kale chips.... all I can say is YUCK!
Updated 7/5/2016 3:20:46 PM

I made kale chips.... all I can say is YUCK!...  Read more

Eating today for high iron... want to donate blood
Updated 7/5/2016 10:55:49 AM

Eating today for high iron... want to donate blood. Only supplements in the house are Children's chewables. They are not tasty!...  Read more

Ate homemade pancakes off Hillbilly Cast Iron face
Updated 7/4/2016 10:47:53 AM

Ate homemade pancakes off Hillbilly Cast Iron facebook page and expected some nutrition facts, but when i looked, there were none. Any suggestions on how to record it? Short stack, 3 pancakes...  Read more

Flat ironed my hair today so I could feel good tod
Updated 6/29/2016 7:31:40 AM

Flat ironed my hair today so I could feel good today. But it's so darn muggy out, that it's poofy. Ya. Lovely. :)...  Read more

Kale For Fiber

What is Kale? A leafy green veggie, similar to lettuce and in the cabbage family. Has more beta-carotene than broccoli. Kale has calcium, lutein, iron, and Vitamins A, C, and K. Add some to your salad today....  Read more

Benefits of Kale

Of all the super healthy greens, kale is the king.It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Here are 10...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more