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Kale Iron Resources

Below are top resources on SparkPeople for Kale Iron.

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9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

I know kale is good for you. And I eat it daily. B
Updated 2/3/2016 1:43:50 PM

I know kale is good for you. And I eat it daily. But blah!...  Read more

I make kale chips in the dehydrator. Mmmm. I als
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I make kale chips in the dehydrator. Mmmm. I also dehydrate lots of apples and other fruits....  Read more

I almost never hit calcium or iron and I tend to b
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I almost never hit calcium or iron and I tend to be low on fat and carbs. I'm eating at the low end right now though, so when I start eating higher when I bump up the weights and/or get to maintenance I'll try to be better. I also take a vitamin....  Read more

What do you put in your shakes? Add a banana, spinach or kale and whey protein powder into your shak
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What do you put in your shakes? Add a banana, spinach or kale and whey protein powder into your shakes. Also there are fruits and veggies that add proteins as well if you're not a big meat eater. Milk, like almond and soy milk give you protein as wel...  Read more

Kale Blueberry Smoothie
Updated 1/25/2016 1:47:08 PM

My custom healthy fruit smoothie recipe - Handful of fresh kale one scoop each of hemp hearts and psyllium fiber one kiwi skin on sliced one half green apple cored skin on one spoon coconut oil one large scoop of plain Greek yogurt ...  Read more

Kale For Fiber

What is Kale? A leafy green veggie, similar to lettuce and in the cabbage family. Has more beta-carotene than broccoli. Kale has calcium, lutein, iron, and Vitamins A, C, and K. Add some to your salad today....  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more