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Kale Iron Resources

Below are top resources on SparkPeople for Kale Iron.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

If I know I'm not going to finish spinach/kale/gre

If I know I'm not going to finish spinach/kale/greens before they wilt, I'll throw them in the freezer. It saves them and they're perfect for soups/stews/smoothies. I actually think they blend up better from frozen. But awesome that you used them up!...  Read more

I had a Kale protein shake last night for dinner w
Updated 8/21/2015 10:21:40 AM

I had a Kale protein shake last night for dinner with some watermelon seeds at my gym. My gym has a juice bar....  Read more

Whipped out my brand new second hand waffle iron a
Updated 8/16/2015 3:08:38 AM

Whipped out my brand new second hand waffle iron and made bran waffles! Nom Nom...  Read more

Kale: can it be frozen raw? Should I cook it first
Updated 8/8/2015 7:22:11 PM

Kale: can it be frozen raw? Should I cook it first? I got a bunch from my friend just now. Anyone tried to freeze it? Does it thaw out ok and still tastes good? Thanks...  Read more

Fresh kale
Updated 7/16/2015 9:11:25 AM

I was at the farmers market yesterday and I bought some fresh kale leaves, but I don't know what to do with it. I have only bought fresh kale before in a pack of baby spinach, red collards, green collards, and kale which i put in green smoothies... ...  Read more

Kale For Fiber

What is Kale? A leafy green veggie, similar to lettuce and in the cabbage family. Has more beta-carotene than broccoli. Kale has calcium, lutein, iron, and Vitamins A, C, and K. Add some to your salad today....  Read more

Ironing on the Fly

Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more