Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kale Iron Resources

Below are top resources on SparkPeople for Kale Iron.

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Iron fingers
Updated 11/17/2015 10:33:17 AM

Iron fingers...  Read more

I am in love...with KALE...tried it a couple of mo
Updated 11/15/2015 1:36:52 AM

I am in love...with KALE...tried it a couple of months many ways of cooking it...i put in soup ,pasta,saute it even eating as salad..making it a habit now to not be afraid of trying new veggies......  Read more

I just ate a plate of prepared kale salad from mar
Updated 11/14/2015 11:35:37 AM

I just ate a plate of prepared kale salad from market but it didn't have calorie info what now?...  Read more

Iron needs
Updated 11/7/2015 9:42:07 PM

Hi, I just bought Now Special Two multivitamin. It has 10 mg, or 56% iron in a 4 tablet serving. I read that women over age 51 should have only 8 mg iron. I'm 65, so that means me. I had been taking a multi vitamin that had no iron, from Women to Wo...  Read more

Updated 11/6/2015 9:29:46 AM

Kale...  Read more

Kale For Fiber

What is Kale? A leafy green veggie, similar to lettuce and in the cabbage family. Has more beta-carotene than broccoli. Kale has calcium, lutein, iron, and Vitamins A, C, and K. Add some to your salad today....  Read more

Ironing on the Fly

Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more