When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
Does anyone count activity points for standing up and ironing? I just ironed for 2 hours, and surely burned more calories than if I'd just been sitting in a chair... but it isn't included on the fitness charts.... Read more
Every time I run a nutrition report, the amount of iron is high. My goal is 100-150 and I end up over than. I believe most of that comes from iron-fortified cereal. For example, this morning I had 2 cups of Cheerios and hit 90 percent of my iron j... Read more
All my life I've never eaten kale or any other greens. I recently have been reading Dr Joel Fuhrman's books, which place emphasis on vegetables and I have added a lot of new and different vegetables to my diet. One of them is kale, which he and man... Read more
I attempted to make kale chips a couple months ago, and ended up burning them. 39.
I bought some more kale last night and I'm going to make some more chips this weekend.
If you like kale chips, what are some of your favorite seasonings?... Read more
I've had the dietary goal of eating enough iron in my nutritional tracker for years now. Today is my birthday, and I'm now 50 years old.
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My understanding is a woman's iron needs over 50 decrease. Does the nutrition goal automati... Read more
What is Kale? A leafy green veggie, similar to lettuce and in the cabbage family. Has more beta-carotene than broccoli. Kale has calcium, lutein, iron, and Vitamins A, C, and K. Add some to your salad today.... Read more
Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark... Read more
We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho... Read more
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