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Kale Health Resources

Below are top resources on SparkPeople for Kale Health.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Dance for health!
Updated 7/21/2014 11:35:32 PM

Got a link to an interesting study on dancing vs exercise. Thought you might be interested too. www.dmsjournal.com/content/6/1/74...  Read more

Health stabilized - time to tackle weight!!
Updated 7/7/2014 11:01:30 AM

I have mast cell disease which has gotten worse over the past 5 years. I am now on medications which have stabilized my condition to the point I can now look at losing weight. The medications consist of antihistamines, thyroid and H1/H2 antogonists...  Read more

Health or Weight-loss?
Updated 7/20/2014 8:08:49 AM

Hi, I'm new to this forum and its good to see there's a man section on this site. I'm a pretty big guy (133kg or 294 pounds) and have always been my whole life. I'm a bit of a yo-yo dieter, but this time I'm gonna stick with it. I...  Read more

I miss Health News!
Updated 7/8/2014 9:55:15 PM

I learned a lot about things going on in medicine and science through the Health News feature. I'm disappointed that it's gone. I understand that there may be reasons for this decision that I don't know about, but I thought I'd just give you that fee...  Read more

Is BMI an accurate judge of health?
Updated 7/17/2014 5:33:53 AM

I'm 4 feet 11 and have been maintaining a weight of 57kgs for a couple of years. My BMI is roughly 25.6. I'm considered moderately obese. The healthy range is 18 to 23. That means I have to lose about 20 to 30lbs to be healthy! Really?! ...  Read more

Extra nutritional 'oomph' for my salads!

I've chosen to add a bit more 'nutritional oomph' to my salads by using kale instead of lettuce. Kale is an awesome cruciferous veggie that's packed full of nutrients and boasts quite a few potential health benefits, not to mention it tastes pretty...  Read more

baking is better

bake kale for chips with your sandwich...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more