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Kale Health Resources

Below are top resources on SparkPeople for Kale Health.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Made homemade kale chips turned out good but I do
Updated 6/18/2016 7:20:39 PM

Made homemade kale chips turned out good but I don't think there for me. Tired of snacking on yogurt. Any ideas on what else I can eat for snacks...  Read more

My health has made me gain 20 pounds. Need to fin
Updated 6/18/2016 8:32:19 PM

My health has made me gain 20 pounds. Need to find energy, activities I can tolerate without causing more pain....  Read more

Hi everyone! Hoping to find a path to a new health
Updated 6/17/2016 1:29:29 AM

Hi everyone! Hoping to find a path to a new healthy lifestyle here. I have struggled with health, and fitness for as long as I can remember. I'm hoping to find help and support from you fine folks! #firstpost...  Read more

I stopped feeling sorry for myself got off my fat butt and went to the store got some kale, mushroom
Updated 6/16/2016 4:22:44 PM

I stopped feeling sorry for myself got off my fat butt and went to the store got some kale, mushrooms, spinach. Gonna kick this high protein diet in high gear. No more tater tots and better portion control Noone gonna hold me hand 4 me...  Read more

~ #friendfinder #firstpost ~ I'm looking to improving my overall health. Losing weight is one of tho
Updated 6/16/2016 1:42:44 PM

~ #friendfinder #firstpost ~ I'm looking to improving my overall health. Losing weight is one of those priorities! Looking for encouragement, helpful ideas/tips (I do have physical limitations) & an accountability friend....  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

What's New and Beneficial About Kale

What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more