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Kale Health Resources

Below are top resources on SparkPeople for Kale Health.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Do this for your health not theirs
Updated 7/23/2016 7:47:54 AM

Do this for your health not theirs...  Read more

Making this grilled chicken tonight with fresh green beans. http://www.health.com/hea
lth/m/recipe/0,

Updated 7/22/2016 8:24:03 PM

Making this grilled chicken tonight with fresh green beans. http://www.health.com/health/m/recipe/0,,1
0000001615472,00.html...  Read more

Health alternative
Updated 7/25/2016 9:15:34 PM

I used a spark recipe for the Wendy's Frosty knock off , then added instant coffee to make a 20oz Frappuccino with only 110 calories !...  Read more

Creating meals that support my health issues
Updated 7/28/2016 2:44:50 AM

I am a 58 y/o disabled veteran with a lot of health issues that make it that I do not know what to eat anymore. That is what I need help with please. I suffer from Insulin dependent Type II Diabetic, Congestive heart failure, stage III B kidney disea...  Read more

First day to a new and health life im not getting
Updated 7/21/2016 9:44:20 PM

First day to a new and health life im not getting any younger time to get serious!!...  Read more

What are the health benefits of kale?

What are the health benefits of kale ?While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its excep...  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more