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Kale Health Resources

Below are top resources on SparkPeople for Kale Health.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

3 week Health/Fitness Challenge Group
Updated 5/3/2016 8:34:34 PM

Starts May 9th 2016 This is a health & fitness accountability group that will be held on a private page on Facebook! You workout from home with the Beachbody workout program of your choice, drink your daily dose of dense nutrition (Shakeology!!)...  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:38:41 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st....  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:46:37 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st. ...  Read more

Started my health journey yesterday again for the
Updated 5/3/2016 3:38:27 PM

Started my health journey yesterday again for the billionth time.This is the last restart that I will fail, I have always quit 1-2 weeks in and I no longer chose to do that. I want to lose 51 pounds total with a mini goal of 11 pounds by June 1st. ...  Read more

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was
Updated 5/3/2016 5:28:46 PM

Got my waist measured during my yearly health screen and the lady wrote down 38"!!! I thought it was wrong so I came home and measured and got 40.5-41" :( down 7.5-8" from November but still :( #disappointed #wish it was more :(...  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

What's New and Beneficial About Kale

What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive t...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more