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Kale Diet Resources

Below are top resources on SparkPeople for Kale Diet.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

GOJI Blueberry diet green tea cut my cravings for
Updated 6/28/2016 11:48:02 PM

GOJI Blueberry diet green tea cut my cravings for sugary foods after dinner....  Read more

What is your favorite diet staple and why? Either
Updated 6/28/2016 11:57:14 PM

What is your favorite diet staple and why? Either dish or snack....  Read more

I absolutely cannot stay on my diet.. Help!!!
Updated 6/29/2016 12:00:39 AM

I absolutely cannot stay on my diet.. Help!!!...  Read more

Depression to the point of quitting, a few weeks ago I started dieting and working out and lost abo
Updated 6/28/2016 10:54:37 PM

Depression to the point of quitting, a few weeks ago I started dieting and working out and lost about 12lbs in 2 weeks felt awesome then someone that I love dearly needed my help and I help as much as I could , now she is done with me. I feel used....  Read more

Just started this app. But I started my diet last
Updated 6/28/2016 5:50:06 PM

Just started this app. But I started my diet last week. I use herbalife as 2 meal replacements. Lost 8 pounds sonce last week. So excited. This app seems to help....  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

Benefits of Kale

Of all the super healthy greens, kale is the king.It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Here are 10...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more