When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Hi guys! My Diet Coach Pro is a Phone App, I think it's way more friendly then the SP one. It's easy to track your diet,exercise, goals and setting a reminder on the app for exercise,tracking diet,water,goals or whatever is a Plus!... Read more
I have always felt a need to go vegan. I have moved from eating dairy and chicken to 99% vegan. It is very filling but I see I am low on protein most days and near the low end of my daily goal for calcium each day, apart from supplements anyone have... Read more
My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar... Read more
We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho... Read more
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