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Kale Diet Resources

Below are top resources on SparkPeople for Kale Diet.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

I'm starting a new diet tomorrow, I plan on eatin
Updated 2/5/2016 11:40:52 PM

I'm starting a new diet tomorrow, I plan on eating 1000-1200 calories daily, problem is, I am not physically able to exercise, I can walk short distance and that's about it, plus I don't have anyone besides my husband t keep me motivated. Advice??...  Read more

Sooo hungry right now, nothing diet or low carb I
Updated 2/5/2016 9:28:32 PM

Sooo hungry right now, nothing diet or low carb I can eat right now. Any suggestions on what I can eat out....  Read more

Hello friends S I have started potatoes diet today
Updated 2/5/2016 9:04:35 PM

Hello friends S I have started potatoes diet today Have anyone heard of it and tried In one week if all goes well I go on till 30 days...  Read more

Does any have issues dieting on metformin? Ive bee
Updated 2/5/2016 7:01:07 PM

Does any have issues dieting on metformin? Ive been on a low card doet and was jurt put on metformin by my fertility dr. Today i felt woozy and my sugar was 70. Advice?...  Read more

I love Diet Coke but I've noticed when I drink it
Updated 2/5/2016 5:54:56 PM

I love Diet Coke but I've noticed when I drink it it makes my throat really itchy I guess I'm going to have to cut it out...  Read more

Kale 101 101

Kale 101kale-basketAccording to this comprehensive profile by the USDA, the American diet has drastically changed over the last 30 years. Here are the sad and shocking facts from the National Center for Health Statistics. They say an astounding 62 pe...  Read more

baking is better

bake kale for chips with your sandwich...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more