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Kale Benefits Resources

Below are top resources on SparkPeople for Kale Benefits.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Benefits of working out... besides being healthy l
Updated

Benefits of working out... besides being healthy lol At least for me. Doing laundry.. lol...  Read more

Fresh kale
Updated 7/16/2015 9:11:25 AM

I was at the farmers market yesterday and I bought some fresh kale leaves, but I don't know what to do with it. I have only bought fresh kale before in a pack of baby spinach, red collards, green collards, and kale which i put in green smoothies... ...  Read more

i usually add baby greens or kale to my smoothies.
Updated 7/6/2015 9:17:00 AM

i usually add baby greens or kale to my smoothies. Ran out added romaine lettuce. Blech! Tastes bad but I'm drinking it anyway. I hate wasting them they are not cheap. Lesson learned...  Read more

Favorite kale recipes?
Updated 7/27/2015 3:11:01 PM

What are your favorite ways to prepare kale?...  Read more

What's for dinner tonight? I'm having squash, kale
Updated 6/10/2015 1:44:48 AM

What's for dinner tonight? I'm having squash, kale, baby red potato and a small piece of ham steak. Can't wait I'm so hungry! Lol...  Read more

Kale

Kale can slow the release of glucose to prevent insulin spikes...spinach and kale mixed together with olive oil and garlic can be stir-fried for additional benefits. Top with sesame seeds to lower your cholesterol....  Read more

Extra nutritional 'oomph' for my salads!

I've chosen to add a bit more 'nutritional oomph' to my salads by using kale instead of lettuce. Kale is an awesome cruciferous veggie that's packed full of nutrients and boasts quite a few potential health benefits, not to mention it tastes pretty...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more