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Kale Benefits Resources

Below are top resources on SparkPeople for Kale Benefits.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Finally, after my third attempt at making kale chi
Updated 5/26/2016 10:19:14 PM

Finally, after my third attempt at making kale chips, I got them just right. Tomorrow is weigh in. Wish me luck!...  Read more

...as much kale/spring mix as you thought, meaning
Updated

...as much kale/spring mix as you thought, meaning you aren't coming anywhere near the serving size in grams). I also think you need to log what you're eating and look at the nutrients, fiber, etc. I suspect that you are short on things like calciu...  Read more

Cherries and balsamic vinegar and quinoa and kale
Updated 5/25/2016 12:37:00 PM

Cherries and balsamic vinegar and quinoa and kale and hardparmesan. Yum....  Read more

I'm reading on here about people eating kale what
Updated 5/22/2016 9:55:23 AM

I'm reading on here about people eating kale what is it and how is it prepared...  Read more

So trying my hand at kale chips. Cooked 10 mins. T
Updated 5/21/2016 5:42:23 PM

So trying my hand at kale chips. Cooked 10 mins. The edges were turning so I took them out. Very tasty but chewy? Are they supposed to be chewy or crunchy like a chip?...  Read more

What's New and Beneficial About Kale

What's New and Beneficial About Kale Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive t...  Read more

Benefits of Kale

Of all the super healthy greens, kale is the king.It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties.Here are 10...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more