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Kale Benefits Resources

Below are top resources on SparkPeople for Kale Benefits.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Making my own kale chips tomorrow
Updated 9/25/2015 10:28:32 PM

Making my own kale chips tomorrow...  Read more

Heathy eating can benefit more then your mirror im
Updated 9/10/2015 10:19:50 AM

Heathy eating can benefit more then your mirror image. I have type 2 diabetes, until now I thought I was on the right track, sometime switching doctors can help you get a better perspective. But keeping track of your food on your iPad really helps....  Read more

If I know I'm not going to finish spinach/kale/gre

If I know I'm not going to finish spinach/kale/greens before they wilt, I'll throw them in the freezer. It saves them and they're perfect for soups/stews/smoothies. I actually think they blend up better from frozen. But awesome that you used them up!...  Read more

I had a Kale protein shake last night for dinner w
Updated 8/21/2015 10:21:40 AM

I had a Kale protein shake last night for dinner with some watermelon seeds at my gym. My gym has a juice bar....  Read more

It has a lot of benefits. 1. Exercise is exercise,

It has a lot of benefits. 1. Exercise is exercise, it burns calories. 2. Muscle burns calories, more muscle higher metabolism. 3. Muscle tightens your body, every thing fits better and you look better. 4. Muscle helps you engage in other exercise....  Read more


Kale can slow the release of glucose to prevent insulin spikes...spinach and kale mixed together with olive oil and garlic can be stir-fried for additional benefits. Top with sesame seeds to lower your cholesterol....  Read more

Extra nutritional 'oomph' for my salads!

I've chosen to add a bit more 'nutritional oomph' to my salads by using kale instead of lettuce. Kale is an awesome cruciferous veggie that's packed full of nutrients and boasts quite a few potential health benefits, not to mention it tastes pretty...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Kale Health Benefits

There's a reason why kale is all the rage--this powerhouse veggie is packed with nutrients that offer many health benefits, offering even more nutritional value than spinach.   Nutritional Value of Kale Kale weighs in at only 33 calories pe...  Read more

Kale Recipes You'll Actually Eat

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.The next time you ar...  Read more