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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Morbidly obese, trying really hard to eat healthy
Updated 2/10/2016 7:43:06 AM

Morbidly obese, trying really hard to eat healthy and not over eat, getting my fam involved. This is very hard, but lost 2 lbs so far!!! Yay!!...  Read more

The bad news is I ate Taco Bell for lunch and 2 co
Updated 2/9/2016 9:44:17 PM

The bad news is I ate Taco Bell for lunch and 2 cookies... the good news is I forced myself to workout until I was positive in calories, so at least there's that ^_^...  Read more

Need a buddy! I've been in recovery from eating di
Updated 2/9/2016 9:46:21 PM

Need a buddy! I've been in recovery from eating disorders for 2 years and I've blown up since rediscovering food and learning to live w/o that demon. I've also stopped smoking (24 days now). Need to get to healthy weight and change my lifestyle....  Read more

9 days of consistent healthy eating, but not so mu
Updated 2/9/2016 10:37:46 PM

9 days of consistent healthy eating, but not so much exercising... I'll get there!...  Read more

Worried I'm not eating enough...is it bad to be be
Updated 2/9/2016 9:13:19 PM

Worried I'm not eating enough...is it bad to be below the recommended amount of calories?...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Spark It or Scrap It: Do Standing Desks Improve Your Health?

In his book "Get Up! Why Your Chair is Killing You and What You Can Do About It," health expert and inventor of the treadmill desk Dr. James Levine calls out the dangers of sitting in no uncertain terms, writing, "We all have...  Read more

16 Staple Ingredients for Every Paleo Household

Converting to a Paleo or primal lifestyle means, among other things, you'll be spending a lot more time cooking. To really be sure you're getting the best, wholesome meals, it's best to make them yourself. We've put together this lis...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

"Eat less, workout more" is wrong....

Eat less, workout more! Everyone has heard this one right? Everyone tells you this when you're trying to lose weight. Back when I lost 80lb the first time, I embodied this saying. It was my mantra. I hit the gym 5 days a week. I ate 1200 to 150...  Read more