Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
I am a 16 year old girl who is about 140 pounds (about 5'5). I'm trying to lose some weight, only about 5-10 lbs. I eat about 1800 calories, 60g fat, 245g carbs, and 120g protein. I lift and do cardio 5-6x a week. If I eat any less than that, I get h... Read more
i need help. please provide me with some suggestions for healthy eating at work. the easiest snack to grab from the desk is full of salt and sugar and very unhealthy. i need something to tide me through the day in between meals. any suggestions?... Read more
So I've been paying attention really carefully to how I eat. I've also been reading a lot of the boards to learn from others. I finally noticed that I don't healthy the MAJORITY of the week. Thus, I may have four random days of eat... Read more
I have a little problem with over eating: I eat really healthy, have 5 - 6 portions of veggies and/or fruits, I exercise almost daily (weight lifting and cardio), etc, etc. I try my best to maintain all my calories under the limits recommended... Read more
Hello ,my name is Nina, i was sick for about 2 weeks,i lost 4 pounds in these 2 weeks , now i'm feeling great but i can't stop eating everything that comes to my site , and i even stopped my daily workouts from than.
I don't know how to return to t... Read more
I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal... Read more
Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif... Read more
Mia Padilla-Schubert (JADEDCUP)Weight Lost: 113 poundsHometown: Rancho Cucamonga, CAOccupation: Artist and Stay at Home Mom What was life like before your weight loss?I gained weight slowly after I got married. During my second year of marriage,... Read more
I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s... Read more
I wrote this in my blog a few days ago, in a hurry:
"It may not (in my case anyway) be right to say it's a matter of 'eating less'.
It may be a matter of 'eating enough'.
That sounds very different. And it IS."
Realized it may need... Read more
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