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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Heres Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Back to it after a 3 day break Oops got a little
Updated 7/1/2016 10:04:33 AM

Back to it after a 3 day break Oops got a little comfortable #staymotivated...  Read more

I have some good leftovers that need to be eaten.
Updated 7/1/2016 10:12:07 AM

I have some good leftovers that need to be eaten. So dinner for breakfast!!!!! Barbecue chicken breast, steamed carrots with green beans and 1/2 cup of mashed potatoes. So full, I think I like dinner for breakfast. May do this more often😀...  Read more

I seem to always start trying to eat healthy and w
Updated 7/1/2016 8:40:07 AM

I seem to always start trying to eat healthy and working out , but then allow this rollercoaster called life to get in the way. I would love to connect with ppl that want to be motivational/accountability buddie. Anyone ?...  Read more

Not eating breakfast because I'm gonna go get a ch
Updated 7/1/2016 7:55:02 AM

Not eating breakfast because I'm gonna go get a check up later and will get blood work done. I'll be so hungry by the time I get to eat, so I'm gonna boil some eggs now that way I won't have to do them later....  Read more

Im having a hard time to decide what to eat today.
Updated 7/1/2016 7:48:09 AM

Im having a hard time to decide what to eat today. Man that never happen to me....  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it's hard to imagine intentionally packing on the pounds once you've reached your...  Read more

30 Race Signs That Had Us Laughing All the Way to the Finish Line

When our Spark team ran the Flying Pig half marathon in May, we loved seeing all of the inspiring, clever and downright funny signs the spectators held up along the course. When you're losing steam with five miles still to go, a clever, eye-catch...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat Less Sugar - You're Sweet Enough

One of biggest personal challenges has been cutting sugar out of my life! I've been doing pretty good I have to say. I did have one big slip up. I felt like a drug addict as that's about what it is. It felt so good, followed by a crash and feelin...  Read more