Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Printable Cookbook: Delicious Dinners on a Dime

Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1...  Read more

try and eat dinner and know snacking
Updated 7/16/2014 8:52:54 AM

spread your meals to 6 small meals god bless...  Read more

A little nervous.
Updated 7/17/2014 1:15:47 AM

Hello, I'm Dawn and I'm a little nervous because this is out of my comfort zone. I'm trying new things so I will feel comfortable with who I am....  Read more

Do you eat back your calories after exercise?
Updated 7/16/2014 8:51:54 AM

Hello everyone I notice on my fitness pal tracker that it adds back the calories that I burn after I put in my exercise. Do you eat those calories? I thought that burning cals was the goal. Why would you eat them back? Just not quite understandi...  Read more

I'm a little new...
Updated 7/15/2014 1:58:42 PM

Hello, I was wondering if there were others in my area who would or are, walking. I'd very much like to join with you, or start a group, (if there isnt one and there are people who would like to get a team going in my area. reply back if you are in...  Read more

Anyone with binge eating problems?
Updated 7/15/2014 2:14:40 PM

Hello, I am struggling so hard with binge eating these days! In high school I don't remember ever having issues with binging, but after entering college I suddenly have acquired the habit of overeating--to the point of feeling nauseous. The next da...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Cool Summer Workout Gear

As the temperature climbs, don’t let your workout motivation fall.  With the right clothing and gear (as well as some extra precautions), you can enjoy outdoor exercise at any time of the year.  Here are some of our picks for the best...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Just Eat Less

Today, I made pasta for dinner. I have a music video coming up in September and I've been told that I absolutely must weigh 20lbs less by then. So, I will start recording my calories in my little book again tomorrow. I wanted to make a particula...  Read more