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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

I've spent the last three years eating for pregnan
Updated 8/21/2016 11:11:35 PM

I've spent the last three years eating for pregnancy and nursing two babies. Now it's time to get back to taking care of me. 38lbs plus another 25 would be nice! #firstpost #friendfinder #accountability...  Read more

I have a question for you all. Do you try to eat 4
Updated 8/22/2016 5:49:38 PM

I have a question for you all. Do you try to eat 4-5 veggies per day? That's a lot and price-wise it adds up!! I dont think I can keep that up....  Read more

So tomorrow is my first day of changing my eating
Updated 8/21/2016 11:14:41 PM

So tomorrow is my first day of changing my eating habits. I have created a diet plan for myself. I was hoping I could insert my future meals for the week into this app but I cant see how to do that....  Read more

I have had 2 good days of tracking what I eat. I f
Updated 8/21/2016 10:57:23 PM

I have had 2 good days of tracking what I eat. I found motivation through my husband to start my weight loss journey....  Read more

Had a little cheat day but didn't go over my calor
Updated 8/21/2016 10:38:36 PM

Had a little cheat day but didn't go over my calories and still drunk my gallon of water with apple cider vinegar I think I did pretty good!...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

When​ ​you​ ​get​ ​ready​ ​to​ ​go​ ​to​ ​your​ ​favorite​ ​fitness​ ​class,​ ​do​ ​you​ ​have...  Read more

A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts

Your enjoyment of any exercise is influenced by your environment. It's more fun to lift weights in a clean, high-energy gym. Yoga is more peaceful in a quiet park than in a house full of kids. The same goes for running: For most of us, the miles...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

Eat less?

I don't know why I did not put it together and accept that I eat too much period. I felt that my hormones and illness caused my weight gain. My weight is not prone to fluctuate. My body loves to stay a certain weight and something drastic has to ha...  Read more