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Just Eat Less Resources

Below are top resources on SparkPeople for Just Eat Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

When I eat healthy I get full so quickly! I'm not
Updated 4/19/2015 8:52:34 AM

When I eat healthy I get full so quickly! I'm not meeting my calorie recommendations most days (generally falling between 800-1000). Is it better to be under calories or eat when I'm already full just to make that 1200 calorie mark?...  Read more

May be a little early to celebrate, but I did day
Updated 4/19/2015 8:54:43 AM

May be a little early to celebrate, but I did day one of C25k last night, and I'm feeling pretty awesome about it. Granted my pace, is pretty and slow, but I still did it....  Read more

So I have been trying to eat healthier and ive don
Updated 4/18/2015 6:26:00 PM

So I have been trying to eat healthier and ive done really good at it. Today was a rough one while t the grocery store. I instantly has a craving for junk but I didnt buy a bit of it! Super proud...  Read more

I've been eating so much chicken lately that I thi
Updated 4/18/2015 5:49:32 AM

I've been eating so much chicken lately that I think I may wake up tomorrow with feathers! Anyone have any protein suggestions for lunch and dinner?...  Read more

Emotional Eating?
Updated 4/19/2015 1:44:11 AM

How do you best handle emotional eating? I've been dealing with a lot of stress lately that has really caught up with me, especially today. I've been doing well with eating healthy lately, but honestly, all I want to do today is go home and order a p...  Read more

Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal...  Read more

Spoil Your Dinner

Eat something sweet (your dessert perhaps) 30 minutes before dinner time.Eat correct portion. Eat slowly.4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Stay in the Game When You're Under the Weather

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through...  Read more

FDA Snack Attack: Are Kind Bars Unhealthy?

At least four types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements. The problem? Too much saturated fat. The FDA is considering pulling the bars from grocery shelves until Kind changes the labeling to...  Read more

eat less, work out more, eat less, work out more

I wish I had my husband's problem. He can't gain weight no matter what he does. I am the opposite. If only we could just switch metabolisms. It is hard hanging out with someone who can eat whatever they want. I am committed to logging all food s...  Read more

MOVE MORE, PRAY EVEN MORE, EAT LESS

Hello to anyone who is reading this blog. My name is Josie. I am just starting to try to figure out the Sparkspeople website. (still learning) But I am excited about sharing my experience. I am SO READY to start exercising and eating right. I am...  Read more