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Junk Food Craving Resources

Below are top resources on SparkPeople for Junk Food Craving.

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Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

I'm wanting to try new foods. Anyone have any #veg
Updated 6/22/2016 3:23:10 PM

I'm wanting to try new foods. Anyone have any #vegan or #vegetarian recipes to share???...  Read more

Ugh this app has made me a total food phobe.. I ha
Updated 6/22/2016 3:01:54 PM

Ugh this app has made me a total food phobe.. I hardly use it anymore but I like the points!#...  Read more

Any ideas how to curb cravings?
Updated 6/22/2016 2:42:24 PM

Any ideas how to curb cravings?...  Read more

I have been losing interest in tracking my food and exercising I really want to do this but I hate
Updated 6/22/2016 1:58:46 PM

I have been losing interest in tracking my food and exercising I really want to do this but I hate doing it alone I have no one to share my progress with I live in west Palm Beach I don't know if anyone who is doing this live Here in Palm Bea...  Read more

Anyone know of any healthy fast food options that
Updated 6/22/2016 1:44:54 PM

Anyone know of any healthy fast food options that are also tasty? Fast food is just so darn convenient....  Read more

Conquer Sugar Cravings by Donna Krech - Healthy Hope ezine

Nutrition Hint--Conquer Sugar Cravings by Donna KrechSugar cravings occur when the body's pH levels becomes too acidic but snacking on veggies restores pH balance, creating an unfriendly environment for the yeast cells that thrive on sugar and activa...  Read more

Stave off Cravings

Stave off junk food cravings by carrying hard candies in your pocket. Right now I'm using maple syrup candies because they are difficult to chew on (and 3 candies = 70 calories). Its also a great mind game - you can convince yourself you are still...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

Poll: Are There Junk Foods that You Simply Don't Like?

Every month, SparkPeople employees take on a new challenge as part of our worksite wellness program. In the past, we've been challenged to exercise outdoors, meet our daily quota for calcium, and do an extra core workout each week. For October, o...  Read more

day one of not giving into junk food craving

i know i sound like a broken record but tday i have started my challege with battling junk food. boy had the junk food devil been on my back but so far so good. i have pushed him away. my goal is to blog about this everyday for the month of march. my...  Read more

Late night junk food craving...

Well, it's almost 11pm and I'm getting ready to go to bed. It seems like almost every night about this time i start craving something naughty to snack on. I never seem to have the self-control to just say no to the ritz crackers, potato chips, or i...  Read more