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Jumping Exercises For Volleyball Resources

Below are top resources on SparkPeople for Jumping Exercises For Volleyball.

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11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

where can i watch the exercise videos from SP whic
Updated 9/3/2015 7:43:36 PM

where can i watch the exercise videos from SP which are shown when i want to log my exercises?...  Read more

Day two making progress with the exercising and ea
Updated 9/3/2015 8:00:18 PM

Day two making progress with the exercising and eating. Really have to lay off on the sodium. Pizza is my favorite food yet has so much calories in it (the one i get anyway). I should really get a scale...  Read more

Tour two spinal ligaments!!! This puts my exercise
Updated 9/3/2015 2:37:43 PM

Tour two spinal ligaments!!! This puts my exercise back to zero?? Im still counting calories and not going over budget. Will I still loose weight?...  Read more

Ideas for home exercise I have a shoulder injury
Updated 9/3/2015 1:30:26 PM

Ideas for home exercise I have a shoulder injury...  Read more

Just jumped back into a healthy way of living. Try
Updated 9/3/2015 11:29:59 AM

Just jumped back into a healthy way of living. Trying to lose 30 lbs, trying to eating right and exercising. Just finished day 1 of Jillian's 30 day shred. Any healthy quick breakfast, lunch, and dinner ideas?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more