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Jumping Exercises For Kids Resources

Below are top resources on SparkPeople for Jumping Exercises For Kids.

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Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

When exercising on a treadmill I like to go at a
Updated 9/22/2016 2:58:04 PM

When exercising on a treadmill I like to go at a slower pace with a steeper incline instead of going faster with less incline. Is one better than the other, does one present more benefits than the other?...  Read more

I seem to lose more weight when I only exercise 3
Updated 9/22/2016 1:32:33 PM

I seem to lose more weight when I only exercise 3 days/wk vs those weeks I get in 5-6 days of workouts...how is that possible? My calorie/carb intake is about the same everyday....  Read more

I figure my kids are both freshmen in college...I'
Updated

I figure my kids are both freshmen in college...I've gotta do something with all this extra time! 😂😂😂...  Read more

I am new and can't seem to find the exercise video
Updated 9/22/2016 4:50:12 AM

I am new and can't seem to find the exercise videos! Help please...  Read more

Does anyone know of a good exercise to help with b
Updated 9/22/2016 1:30:48 AM

Does anyone know of a good exercise to help with belly fat? I cannot do sit-ups due to bad tailbone....  Read more

Make it Fun

Don't use the kids as an excuse to not exercise! Exercising with the kids can be easy and even fun. Turn on the dance tunes, go for a walk, do jumping jacks while you watch them play at the park....  Read more

early morning exercise

I get up at 5.30 and jump on my treadmill for 30 mins before I have breakfast and get the kids ready for school. 20...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

SparkPeople Helped Set a New Guinness World Record

In October, SparkPeople partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. We needed more than 20,000 people to do jumping jacks to break the recor...  Read more

YOU Can Be Part of a Fitness World Record!

SparkPeople has partnered with National Geographic Kids magazine to attempt to break a Guinness World Record for the most people doing jumping jacks in a 24-hour period. These Let's Jump events are happening all over the country (and the globe) b...  Read more