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Jump Rope Weight Loss Resources

Below are top resources on SparkPeople for Jump Rope Weight Loss.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Looking for buddies with similar weight loss goal
Updated 5/2/2015 10:29:06 AM

Looking for buddies with similar weight loss goals. I started with 175 lbs to loose a month ago. I have successfully removed 12lbs from my life, and to be honest rather scared about doing all this change is hard.l...  Read more

Here I go again, ready to lose weight for about th
Updated 5/2/2015 10:24:44 AM

Here I go again, ready to lose weight for about the millionth time in my life. I'm on day 1 of 30 day sugar detox, which I've done successfully before. My problem is day 31, I can never make it past there & it really scares me. I just want to succeed...  Read more

Hows the weight loss going?? Im down 20 lbs now si
Updated 5/1/2015 8:35:28 PM

Hows the weight loss going?? Im down 20 lbs now since Jan and a complete body transformation thanks to working out and joining The Challenge with Vi..i want junk food right now but reminded nyself how far ive come!...  Read more

Set Point weight, Hip Bursitis and Frustration
Updated 5/3/2015 6:38:24 AM

Hello everyone, Itís been a while since Iíve written a post like this but the frustration has been building for a long time. I have been on Sparkpeople for about five years and during that time I have gone from 245 to an average weight of 165. I...  Read more

Trying to lose weight on a budget. I feel like no
Updated 5/1/2015 11:29:38 AM

Trying to lose weight on a budget. I feel like no matter how clean or healthy I make my food, I'm stI'll way over my calorie goals and hungry....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more