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Jump Rope Weight Loss Resources

Below are top resources on SparkPeople for Jump Rope Weight Loss.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Ok, so I haven't lost any weight , but my cals in
Updated 8/28/2016 8:03:44 AM

Ok, so I haven't lost any weight , but my cals in are less than my cals out almost every day. I haven't went over my cals out do I should be down at least a pound or two. I'm going to try a liver detox that my sister in law found on Pinterest....  Read more

Hi I'm new. Looking for a weight loss buddy if any
Updated 8/28/2016 6:29:19 AM

Hi I'm new. Looking for a weight loss buddy if anyone's interested :) preferably someone young like me #friendfinder #firstpost...  Read more

Hi I'm new. Looking for a weight loss buddy if any
Updated 8/28/2016 1:29:34 AM

Hi I'm new. Looking for a weight loss buddy if anyone's interested :) preferably someone young like me #friendfinder #firstpost...  Read more

Hi I'm new. Looking for a weight loss buddy if any
Updated 8/28/2016 1:29:31 AM

Hi I'm new. Looking for a weight loss buddy if anyone's interested :) preferably someone young like me #friendfinder #firstpost...  Read more

Besides cardio what else can I use to lose weight
Updated 8/27/2016 9:23:26 PM

Besides cardio what else can I use to lose weight or is it just cardio for PCOS #PCOS #needadvice #weight...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Home gym equipment

Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more