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Jump Rope Weight Loss Resources

Below are top resources on SparkPeople for Jump Rope Weight Loss.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I need help losing weight about 20 pounds
Updated 12/20/2014 5:15:31 PM

I need help losing weight about 20 pounds...  Read more

Ideal weight
Updated 12/22/2014 3:01:31 PM

HI All how do you guys work out your ideal - or goal weight?? I was looking at this today and a bit of googling produced a number of web sites talking about BMI etc etc - my problem is when i look at these numbers the ídeal weight''for a ma...  Read more

great job on losing the weight
Updated

great job on losing the weight...  Read more

I lift weights according to the StrongLifts 5x5 pr
Updated

I lift weights according to the StrongLifts 5x5 program. I have to go to the gym to do these workouts since they require equipment I can't have at home....  Read more

How often do you lift weights or resistance train?
Updated 12/20/2014 4:57:36 PM

How often do you lift weights or resistance train? Do you have a favorite exercise? Do you go to the gym or do it at home?...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more