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Jump Rope Training Resources

Below are top resources on SparkPeople for Jump Rope Training.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts c
Updated 8/20/2016 8:05:24 AM

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts called Turbo Live any thoughts? #fitness...  Read more

#fitness #tracking Should strength-training minute
Updated 8/19/2016 6:48:56 PM

#fitness #tracking Should strength-training minutes be counted as exercise minutes? Or should I just count the minutes I spend in cardio stuff?...  Read more

My new thing jumping squats had to work up to them
Updated 8/18/2016 6:40:50 PM

My new thing jumping squats had to work up to them I stated with 6 but now I can to reps of 15 I'm so amped GRRR......  Read more

Just finished my arm strength training rest perio
Updated 8/18/2016 1:53:43 PM

Just finished my arm strength training rest period now...  Read more

Strength training with cardio mixed in today. Hopi
Updated 8/17/2016 12:18:08 PM

Strength training with cardio mixed in today. Hoping it will wake me up in every sense of the word....  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Discover the Body-Transforming Power of Battle Ropes

Most people who belong to a gym have their "go-to" machines and gear that they feel comfortable and confident using. For some it's the treadmill or the elliptical, while others make a beeline for the free weights or machines. But then t...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more