I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
I have read conflicting information on this. Some say that you have to have rest days & others say that since your abs engage all the time in day to day activities that you can in fact not overtrain them. I would live to know people's ideas on this... Read more
One of the advantages to being on SparkPeople now is, we have a jump on all the New Year newcomers. Not that its a competition, but it does feel pretty good to work on our health right now. Plus, I think if we wait until the New Year, and make big pr... Read more
Exercise has never been one of my favorite things, but I've been doing okay with getting my workouts in for the most part. I've been working on a schedule of 4 days cardio, 2 days circuit training/strength training, and 1 rest day.
For cardio,... Read more
I sort of want to follow what my husband does at the gym, except I'm home so I have to modify my routine, plus I don't really have weights. SOMEWHERE I have 1 and 5 pd. weights but I can't find them, been searching. Mondays he and work mates work out... Read more
I cannot do jumping in cardio because of my living arrangement. I do have 2 of Leslie Sansone's videos(Walk Away the Pounds) but I would like to add more variety.
Cana anyone recommend a good video that doesn't include jumping?... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day... Read more
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