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Jump Rope Song Resources

Below are top resources on SparkPeople for Jump Rope Song.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hi I am new, but thought I would jump in. I have b
Updated

Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a...  Read more

Holiday Themed words, songs, or phrases A-Z
Updated 11/29/2014 12:54:46 AM

All I want for Christmas is YOU...  Read more

THEME SONG OF THE DAY: What would be your theme s
Updated 11/27/2014 8:37:39 AM

THEME SONG OF THE DAY: What would be your theme song for today OR after reflecting on yesterday, what was yesterday's theme song? Why...what does that song mean to you? Is there a line that sums up your feelings, accomplishments, or struggles?...  Read more

Awesome Jump Rope
Updated 11/17/2014 3:38:42 PM

Jump Rope 101 is an app that is an amazing tool if you want to learn fun jump rope skills that you would never think of on your own. This is a very fun way to do cardio...  Read more

Ready to Jump In
Updated 11/6/2014 1:48:10 PM

Just turned 40 and looking to make it my best decade yet! Excited to be here!...  Read more

Imaginary jump rope

Put a video on youtube, do imaginary jump rope during the length of the song, take a break and repeat twice --quick, fun, cardio....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more





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