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Jump Rope Song Resources

Below are top resources on SparkPeople for Jump Rope Song.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Binged last night. Going to jump back on track tod
Updated 9/9/2014 7:26:41 AM

Binged last night. Going to jump back on track today. Prepare for the day & follow a food plan....  Read more

End of my rope emotionally
Updated 9/12/2014 3:25:05 PM

I am having extreme stress with my 27 year marriage (which "really" should have ended 20 years ago) and extreme stress with my OCD, ADHD and separation anxiety issues with my 16 year old son. The situation with my son has skyrocketed and I put on 10...  Read more

Jumping Into Spark
Updated 9/1/2014 9:57:54 PM

Hi everyone! New here, but not new to dieting. So here goes!...  Read more

What is your favorite Warmup and Cool-down Song?
Updated 8/8/2014 1:38:43 PM

On my playlist my warm up is "Every Praise is to our God" My cool-down song "Your Raise Me Up" That's how I start my fitness day. What's yours ;-p...  Read more

What's your favorite song to workout to?
Updated 7/31/2014 2:53:52 PM

I love having upbeat music on when working out. What do you listen to?...  Read more

Imaginary jump rope

Put a video on youtube, do imaginary jump rope during the length of the song, take a break and repeat twice --quick, fun, cardio....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more