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Jump Rope Song Resources

Below are top resources on SparkPeople for Jump Rope Song.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Ended my period and the scale jumped up 5lbs overn
Updated 9/28/2016 8:35:06 PM

Ended my period and the scale jumped up 5lbs overnight!! #frustrated #whatthe #sonothappy #whyme...  Read more

15 minutes on the jump rope and some strength trai
Updated 9/28/2016 9:06:22 AM

15 minutes on the jump rope and some strength training. Thought I was going to die with jump rope. Why was it so easy when I was 7? I curse my younger self for not making it a longer lived hobby haha. #sweaty...  Read more

Did squats, lunges, push-ups, sit-ups, jumping jac
Updated 9/28/2016 8:44:57 AM

Did squats, lunges, push-ups, sit-ups, jumping jacks, and more yesterday, and man am I feeling it today! Especially my legs and booty! #fitness...  Read more

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Doe
Updated 9/26/2016 2:28:41 PM

I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418. Does that mean I'm supposed to eat a minimum of 2068 calories today? I have already tracked all my food and I'm nowhere close. #help #calories #food...  Read more

Favorite workout songs?
Updated 9/23/2016 9:17:28 PM

Favorite workout songs?...  Read more

Imaginary jump rope

Put a video on youtube, do imaginary jump rope during the length of the song, take a break and repeat twice --quick, fun, cardio....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

9 Fun Family Fitness Activities

The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be instilling great he...  Read more