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Jump Rope Rhymes Resources

Below are top resources on SparkPeople for Jump Rope Rhymes.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Learning the Sparks Ropes
Updated 8/16/2015 3:24:43 AM

Learning the Sparks Ropes...  Read more

I need some buddies, please jump in to give me so
Updated 8/16/2015 6:52:45 PM

I need some buddies, please jump in to give me some encouragement. l'm 65 and need to get healthy. I have 7 grandchildren.They range from 23yrs old to 9 mths old. I need to keep up with them. Tell me about yourself...  Read more

Walking, running, planks squats, lunges, jumping jacks, push ups, burpees. There are also TONS of wo
Updated

Walking, running, planks squats, lunges, jumping jacks, push ups, burpees. There are also TONS of workout plans for free online that use only your body....  Read more

911! Stress of today has me wanting to jump head f
Updated 8/7/2015 3:56:58 PM

911! Stress of today has me wanting to jump head first into my old stand by and eat junk until I feel better! what can I do? I need help please!...  Read more

jumping back in to my journey to a healthier me af
Updated 8/5/2015 6:59:46 AM

jumping back in to my journey to a healthier me after being sick for a while (lyme disease is aweful in case anyone is wondering)... and this time I'm bringing my 10 year old daughter along with me!!...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more