I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
If exercisers picked a mascot, what do you think it would be? A jump rope? A punching bag? A man with a giant baseball as a head? If I had to guess, it would be an athletic shoe. A good pair of shoes can be an inspiration and reminder to get moving,... Read more
Well, I can't deny it any longer. Too many food treats have become increased weight for me! But I have been exercising more, so maybe I have more muscle? But I still have a tummy problem but on the other hand, all my clothes still fit fine!
But... Read more
They are saying that I look fatter, and a few have even remarked that I have rolls of fat on my tummy, that I look pregnant! Like Chinese roast pork!
Now, I'll admit that I haven't been eating like I should, too many trips to McD's and KFC; but... Read more
The people I live with eat a lot of unhealthy food. I can't change that. But I can choose what I eat, and I can change my eating habits. I really hope SPARKPEOPLE can help me with achieving my goal, which is to loose 40kg by the end of 2014. =)
... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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