I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
I am just starting out and need to lose around 50 pounds. I could use some helpful ideas on good food and drink. I'm used to just drinking pepsi all the time. I work at a desk all day so I want to eat constantly. Any ideas would be great... Read more
I was doing so good.I lost 24 lbs & had a good exercise routine, along with counting my calories.Then I went go to a conference in Louisiana,& when I came back,I am finding it hard to get back to my routine.I gained 5 lb back &bummed.Help #motivation... Read more
Yesterday was another weigh in day. I lost the 2 lb I gained last week. I'm having a hard time moving the scale down. I'm up and down for weeks at a time. 10 lbs in the length of time I've been at this is not good. Anyone else stuck like me ?... Read more
Weighed in yesterday; lost 2 more pounds. Been going to the beach daily w my son and some friends. I'm so embarrassed in a bathing suit. .the pictures are disgracefully appalling. But I'm saving them for the before and after posts.... Read more
Save your money on expensive gym memberships and invent in home equipment. All you really need is hand weights, stability ball, resistance bands, and a jump rope for cardio. If you cannot jump rope invest in some cardio workout dvds. You never ha... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr... Read more
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