Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Jump Rope Lose Weight Resources

Below are top resources on SparkPeople for Jump Rope Lose Weight.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I need to lose 15 lbs but can't keep within my 150
Updated 6/27/2015 7:24:30 AM

I need to lose 15 lbs but can't keep within my 1500 ton1700 calories. I always overeat now that it is vacation time and BBQ. I also am not very good with tracking and lose motivation quick. I feel like I am fighting a losing battle. Any suggestions?...  Read more

How many more pounds to lose to reach weight goal?
Updated 6/27/2015 2:59:51 AM

40...  Read more

It's hard to shave off weight when your in an offi
Updated 6/26/2015 1:30:58 PM

It's hard to shave off weight when your in an office job!...  Read more

Restarting my weight loss journey. I have 18 pregn
Updated 6/26/2015 12:18:50 PM

Restarting my weight loss journey. I have 18 pregnancy pounds to lose! Hopefully this time around will go better. Plus I have told myself I'm only going to weigh in once a week :)...  Read more

Going off it after 3 refills. Lost 30lbs and got b
Updated

Going off it after 3 refills. Lost 30lbs and got back on track. Hate hot flashes....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more