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Jump Rope Exercises Resources

Below are top resources on SparkPeople for Jump Rope Exercises.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Can I import exercise data from the Strava app int
Updated 6/30/2016 9:04:56 AM

Can I import exercise data from the Strava app into Spark People and create an automatic daily feed?...  Read more

Day Two: Gym exercise session completed. 35 minute
Updated 6/30/2016 9:34:29 AM

Day Two: Gym exercise session completed. 35 minutes of great cardio just short on time because I decided to hit snooze lol. But proud that I even went....  Read more

Do people eat their exercise calories?
Updated 6/30/2016 9:24:06 AM

Hi All An area that I have long since been confused about in terms of my self is whether or not to eat exercise calories. I tend not to and feel sufficiently full but as you may have seen from previous posts, I have not consistently lost weight...  Read more

Workout done for today #exercise
Updated 6/29/2016 11:33:53 PM

Workout done for today #exercise...  Read more

I currently exercise 6 days straight, two times a
Updated 6/30/2016 3:05:49 AM

I currently exercise 6 days straight, two times a day then rest 1 day. Addicted to the lifestyle! #motivation #fitness...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more