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Jump Rope Exercises Resources

Below are top resources on SparkPeople for Jump Rope Exercises.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

swimming, I exercise everyday and follow a cardio
Updated 8/2/2015 5:06:02 PM

swimming, I exercise everyday and follow a cardio 30 min water exercise and other days 70 of all body water aerobics can't seem to find these listed under fitness. Can someone help me figure out how track calories....  Read more

I'm so self conscious about exercising that I can'
Updated 8/3/2015 12:01:13 AM

I'm so self conscious about exercising that I can't even get myself to the point of starting an indoor routine. I need to figure out how to break that mindset...I want to be one of those who love to workout someday....  Read more

bodyweight exercises I'm looking to start today.
Updated 8/2/2015 5:43:54 PM

bodyweight exercises I'm looking to start today. does anyone else do them or have a beginner routine to suggest?...  Read more

I tried jump dropping today I didn't last one min
Updated 8/1/2015 10:09:58 PM

I tried jump dropping today I didn't last one min I had to caught my breath wow I'm out of shape lol...  Read more

Join me! If you haven't already exercised yet toda
Updated 8/2/2015 8:37:19 AM

Join me! If you haven't already exercised yet today, drop those excuses, lace up those shoes and get your 10 min in! I'm going "Bear Chasing." :)...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more