Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Jump Rope Exercises Resources

Below are top resources on SparkPeople for Jump Rope Exercises.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

How did you get a passion for Exercise?
Updated 7/28/2014 10:51:15 AM

I love my house plants and pets, but how do I find a passion for exercise? I don't mind exercising but I want to feel excited about the process. Is this a weird question or what? :-)...  Read more

Is riding a bike good exercise?
Updated 7/27/2014 10:24:45 PM

I am buying a bike next week and plan on riding it often. Right now for most of my exercise I walk. I am wondering how good of an exercise bike riding is?...  Read more

I really need some help after starting to exercise
Updated 7/28/2014 2:02:37 PM

Hi everyone, I'm a 20 yo female, I'm 5'7 and weigh 160lbs. I hope to get to around 135-140. I've been restricting calories for abt 4 weeks now. I started with 1200 cals/day but decided to up my calories to 1400 cals 1-2 weeks ago. I usually end up ea...  Read more

can't exercise, reduce calories??
Updated 7/24/2014 7:40:33 PM

I've pulled a tendon in my knee and was told not to do any exercise (using my knees) for at least a week. I usually eat around 1400 calories a day. Since my movement is limited, would it be better to aim for 1200?...  Read more

JUMPING JACK CHALLENGE
Updated 7/25/2014 6:45:49 AM

HI EVERYONE, RECENTLY I HAVE BEEN SET THE CHALLENGE OF HULA HOOPING OR HULA DANCING FOR 10 MINS A DAY (FIRST I HAVE TO LEARN) ANYWAY, I HAVE SENT PEOPLE HULA CHALLENGES AND SOME HAVE POLITELY DECLINED. SO ANOTHER SP FRIEND SAID THAT HE WOU...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more