A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Happy Thanksgiving, I had a bolthouse juice for breakfast , skiped lunch and piged out for dinner, I walked 7 miles today so that burned off 900 calories, Im at 1800 calories today and Ill be walking another 5 miles tomarrow morning.... Read more
I got fresh wheatgrass. And I boiled it about 1.5 liter of water and keep on fridge. Thinking to use for my smoothie or maybe drink a glass in the morning.
No idea if I am doing it right, I need some suggestions. Thanks... Read more
I just watched a 30 day juice fast documentary and it was interesting, i dont plan on doing it btw just curious if anyone on here has done it or heard of it. what are your thoughts on this?... Read more
juicing is my secret to stay motivated, energized and keep my food and nutrient intake under control. it also helps me stay hydrated so i last longer during my runs and hot yoga. what i do is i try to drink a big glass of water, and throughout the... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
These potato chip-alternatives have been cropping up on market shelves everywhere. But are veggie chips a healthier pick? Here's a look at the crunchy details.YES?Some of the more popular brands of veggie chips are much lower in sodium than tradi... Read more
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