A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites.
Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up yo... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple.
Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte... Read more
http://www.health.harvard.edu/blog/artific ial-sweeteners-sugar-free-but-at-what- cost-201207165030
With many failed weight loss attempts of no sugar with artificial sweeteners in the diet it still left me with intense sugar cravings a... Read more
I realize that if you weren't raise with eating vegetables, that maybe you don't like them, or don't eat them. After World War II, many people were hungry, and vegetables were a luxury, almost like now with our economy. many people ate just meat, bre... Read more
I know it's important to add more vegetables to my diet, especially non-starchy ones. But, unfortunately, most of them just don't taste good to me. I can eat broccoli and cauliflower, but only if they're well-cooked and mixed with something else (i... Read more
I've decided try eating the recommended cups of veggies a day. It's not that I can't eat them plain, but I was wondering if anyone knew any quick ideas (or seasonings they like on them) to make them taste better? I usually eat green beans, corn, and... Read more
Chicken is the go-to protein for a light and healthy meal, but when you announce that you're having grilled chicken breasts for dinner, does anyone applaud or yell "great, I can't wait"?What if you said you were having Grilled Chick... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
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