Whether it's a popular new DVD or the latest at-home workout machine, people spend lots of money on fitness gadgets each year. Which ones do the SparkPeople Experts swear by--and actually use? Read on to find out!
Chris Downie, Motivation ex... Read more
Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Is it better to consume1/2 cup of orange juice or a medium size orange? I would assume it would be the orange because you are consuming all of it and getting the benefits of all the nutrients.... Read more
I am tracking my food intake and have no idea how to track juices and smoothies. Should I weight the fruits and veggies 1st and then track the output? I'm concerned that just tracking the fruits and veggies that I'm juicing will give a skewed carb co... Read more
I know that green juices and non-dairy milks (coconut, soy, almond, rice) are very popular among folks who are nutritionally minded. But what are their benefits? Are they worth the cost/trouble?... Read more
I joined in 2010 but haven't used Sparkspeople for years so I'm still new-ish. Can't remember what I did before and my goals have changed. I am interested in juicing and exercise and would love to hear from other's who have juiced or still juic... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i... Read more
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