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Juicing Machine Resources

Below are top resources on SparkPeople for Juicing Machine.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Seated Hip Adduction/Abduction machine missing?
Updated 12/8/2014 11:28:32 PM

Why can I not find this in the exercise tracker? I think they're fairly common... is it called something else on the tracker? Please help! And while we're here... If I do, say, 3 sets of 15 reps of the Pec Deck, and it's on 50lb... am I really...  Read more

Ok finish my work out 55 min on step machine and I
Updated 12/6/2014 12:07:54 PM

Ok finish my work out 55 min on step machine and I was drenched with water. I don't know that's is a good thing. I drink 1 gallon of water a day. do I need to drink more or less? Please help...  Read more

Ok I need to know if it is fine to juice Saturday
Updated 12/5/2014 5:47:44 AM

Ok I need to know if it is fine to juice Saturday and Sunday to replace any nutrition that I lack during the week?...  Read more

Has anyone ever tried a juice cleanse? If so, what
Updated 12/4/2014 11:24:03 AM

Has anyone ever tried a juice cleanse? If so, what were the results?...  Read more

exercise machine recommendations
Updated 12/6/2014 2:51:25 PM

I am looking at purchasing an stationary bike or similar. I have PF in feet and bad knees. I would love any recommendations for your favorite machine....it will be stored on my covered porch....  Read more

how to save

old clothes to big I cut from the waist and make it a skirt with elastic and the top I sew both sides to make it to fit...  Read more

Burn the calories

At gym: Goal is to burn 300 calories in 39 minutes or less combining walking fast, walking on incline, jogging and jogging on incline. My friend Aimee and I challenge ourselves to see who finishes first and once done we usually keep going! Week 2,...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Drinking a 20 Ounce Beverage Daily=26 Extra Pounds a Year

Want to know the easiest way to drop a few pounds? Stop drinking sugary beverages, according to a recent study. In a study of 810 adults from across the States, researchers found that liquid calories are a bigger problem than food when it comes to we...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more





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