A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
I found myself thinking about how life would be if I stayed the weight I am now. I have decided to loose 100 pounds. I know that it's going to be the hardest thing I have ever done but I know in the long run it will be so amazing.... Read more
Hello all :)
Since March my life has changed drastically! I got married, moved to an acreage, picked up an adorable colt and switched jobs. While my life is turning out the way I have always dreamed, my health and weight are suffering.
I... Read more
Greetings Spark Friends,
I joined Spark People one month ago, however, I really did not have the chance to become familiar with the site until this past weekend. Still, with each new thing I learn, there seems to be ten more things new things t... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
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