A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
The Spark dietician once told me veggie juices are approx 20 cals/half cup and fruit juices are approx 70 cals/half cup. I compared to JuiceRecipes.com and it was almost spot on calorie-wise. Much easier way to estimate IMHO.... Read more
I LOVE V-8 juice and am really enjoying using my new Bella Rocket blender. I'm looking for a great veggie juice recipe that will fool my taste buds into thinking it's the real thing - carb friendly, of course! GO!... Read more
I have EXTREME digestive issues. I am allergic to so many different things...dairy, gluten and soy are the big ones. It's really hard to find foods without those things in them. I do the gluten free diet and have for well over a year since I was d... Read more
I quit drinking soda. Just water, tea, and juice. I still eat everything I want to eat, just in moderation. I only go out to eat once a week. I usually don't eat after 8pm. I stay under my calorie goal. And I exercise 2-3 times a week for 30 minutes!... Read more
Day one of juicing. I'm thinking 3,7, or 10 days. Not sure yet. Only Apple, cucumber, celery, ginger root, lemon juice. It's ok. But I want to add a burst of vitamins to my body while cleaning out my system.... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
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