You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
I'm at a crossroads with my nutrition and exercise. For years I've kept a good nutrition routine( diet) through the week. However, Fri-Sun are my downfall. So much that until tonight I had never tracked the nutrition. Now I know that at least one of... Read more
In a perfect world, I would know when things are going to get chaotic and plan nibbles to take with me. Today was a real eye opener. A sudden ASAP need of an elderly relative had me out of the house unexpectedly, coupled with an unexpected DR. office... Read more
When I try to set fast break goals, I get this message:
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Has anyone else had this problem?... Read more
I've had success with losing weight before, but slowly start going back to bad habits of not exercising and watching food intake. The beginning of a diet is easier when i keep in mind that every small step i make helps in my end goals. Sparks diet wi... Read more
I am on day 6 of a 6 week No sweets, No Junk food, No Soda and I feel fabulous! I find that just by staying away from all of these foods completely I am less hungry? Has anyone ever tried something like this and what were your results. Thanks!... Read more
Cranberry juice is a good alternative to soft drinks and it can be good for you.Research has shown that cranberry juice can lower the risk of urinary tract infections and can shorten the length of an established infection.It does this by increasing t... Read more
Recent data from the National Health and Nutrition Examination Survey says Concord Grape juice has cancer fighting phenolics & flavonoids. People who ate purple/blue fruits & veggies on a regular basis had a lowered risk of metabolic syndrome. (Metab... Read more
With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice.
Agropyron plants are closely related... Read more
Popular energy drinks like Monster, Full Throttle, and Red Bull have helped create a $7.6 billion United States industry over the last decade. Continued growth is expected with an anticipated growth to $19.7 billion in sales by 2013. These drinks typ... Read more
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