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Juice Fast Results Resources

Below are top resources on SparkPeople for Juice Fast Results.

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The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Using intermittent fasting technique these past tw
Updated 8/27/2016 9:04:17 AM

Using intermittent fasting technique these past two weeks, down 16 lbs! Pretty simple to do and seems to work. I am looking forward to sing what the next week's and months bring, or shall I say TAKE! #fasting #fatloss #lowcarb #winner...  Read more

What's the fastest way to jumpstart weight loss? A
Updated 8/28/2016 3:16:14 AM

What's the fastest way to jumpstart weight loss? And by this I don't mean numbers on the scale really but a healthier changed body? I know it takes time but I want to feel a boost! Food or cardio or weight training, which is best?...  Read more

What's the fastest way to jumpstart weight loss? A
Updated 8/27/2016 1:37:53 AM

What's the fastest way to jumpstart weight loss? And by this I don't mean numbers on the scale really but a healthier changed body? I know it takes time but I want to feel a boost! Food or cardio or weight training, which is best?...  Read more

Patiently waiting for results, on week 2.
Updated 8/26/2016 8:56:58 PM

Patiently waiting for results, on week 2....  Read more

I commit to fasting every night from 6 p.m. to 6 a
Updated 8/26/2016 8:36:26 AM

I commit to fasting every night from 6 p.m. to 6 a.m. #noexcuses...  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Trim Thanksgiving: Gravy

This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Reboot Juice Fast Results--How it Changed my Life (with pics)

Hello! I haven't written a blog in a while, so I would like to write a quick post about my juice fast results. I completed a total 30 day juice only fast and I can't begin to tell you how it has changed me. For starters..... I COMPLETED A...  Read more

5 Day juice fast results

I decided to kick start the new year with a 5 day juice fast. It went super well and I'm down probably 10lbs. It looks like it came all from my neck. My face is looking much slimmer. Now that those 5 days have passed, I'm back to healthy eating and w...  Read more