A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Is it normal to not see results right away? I'm on my 3rd week of Jillian Michaels 30 Days of Shred and I've been eating with in my calorie range, but the scale is being stubborn. Anyone gone through this? I'm kinda losing motivation :'(... Read more
New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago 😳 No more excuses!!! #friendfinder #firstpost... Read more
I caught the flu last week. I stayed home that day and only drank water and ginger tea with lemon. The next day I felt fine and went back to work. The next two days I only ate one meal. Basically a big mixed green salad with balsamic dressing, one po... Read more
Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
This is part of a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. Gravy is, well, the gravy of the Thanksgiving meal. It blankets mash... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Hello! I haven't written a blog in a while, so I would like to write a quick post about my juice fast results. I completed a total 30 day juice only fast and I can't begin to tell you how it has changed me.
For starters..... I COMPLETED A... Read more
I decided to kick start the new year with a 5 day juice fast. It went super well and I'm down probably 10lbs. It looks like it came all from my neck. My face is looking much slimmer. Now that those 5 days have passed, I'm back to healthy eating and w... Read more
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