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Juice Fast Diets Resources

Below are top resources on SparkPeople for Juice Fast Diets.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

I have been on a diet for 3 weeks today I have los
Updated 2/8/2016 8:56:53 AM

I have been on a diet for 3 weeks today I have lost 5 lbs. I go exercise 4 to 5 times a week. I really thought I would of lost more weight. Depressed!...  Read more

Pounds are not coming off as fast as I'd like, but
Updated 2/8/2016 8:15:31 AM

Pounds are not coming off as fast as I'd like, but when I look in the mirror I see a difference in my body and that is awesome....  Read more

Juicing question
Updated 2/8/2016 7:55:09 AM

When calculating the calories and other macros for a smoothie, do you just add up the items as if you were eating the whole fruit or veg.?...  Read more

Diet is easy to track with this ap, my problem is
Updated 2/8/2016 10:21:14 AM

Diet is easy to track with this ap, my problem is exercise. I have horrible arthritis and walk with a cain. Its not easy, any suggestions??...  Read more

I tell you, I feel as good after a week of dieting
Updated 2/8/2016 5:22:51 AM

I tell you, I feel as good after a week of dieting than I ever have. I've lost about 20 pounds too!...  Read more

Make a difference with common sense!

I find that dieting is good ... BUT avoiding fast foods and sweets is much better!!!!211...  Read more

Reviewing past SP strategies

If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Welch's Light Concord Grape Juice Beverage

Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff.  If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe...  Read more