A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
I am trying to make a new change to my diet every two weeks. Since it takes two weeks to form a habit. I've got the exercise part down just need to work on the eating. First change is tomorrow: slow down my eating pace. Any other ideas?... Read more
I am started doing the Diet Free Life program. This is a program that lets me eat the foods I like and a healthy way of eating. It is easy to follow. Has anyone done this plan before or is on it and how is it working for you? I wish there was a m... Read more
Auto immune paleo diet......has anyone tried this diet? I have an auto immune disease and many complications. I have been on it for 4 days and so far, so good. Went shopping with the strict food list and bought nothing else. I feel satisfied.... Read more
If you're looking to review past or future diet strategies w/out reseting your current SP Stage, simply search for the Stage using SP's search function. The overview is usually the first result,& once you click on that, you can click on any strategy... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
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