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Juice Fast Diet Plan Resources

Below are top resources on SparkPeople for Juice Fast Diet Plan.

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The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

I am New in this program somebody can advise me How work to do My daily diet and exercise
Updated 7/18/2016 8:40:59 PM

I am New in this program somebody can advise me How work to do My daily diet and exercise...  Read more

I strayed off my diet for awhile. So I'm getting
Updated 7/19/2016 9:05:04 AM

I strayed off my diet for awhile. So I'm getting back on track now. I hope I can do this...  Read more

I've tried every diet I think. But, I'm sticking
Updated 7/18/2016 11:01:06 PM

I've tried every diet I think. But, I'm sticking to the basics this time around with counting calories & good ol' exercise....  Read more

After a 16 hour fast and workout can enjoy feasts
Updated 7/18/2016 5:13:49 PM

After a 16 hour fast and workout can enjoy feasts of foods that are enjoyable #food #IntermittentFasting...  Read more

hey guys , im new to this whole diet thing . It ma
Updated 7/18/2016 4:43:50 PM

hey guys , im new to this whole diet thing . It maybe hard at first but i got this . yay !...  Read more

What is intermittent fasting, and is it healthy?

What is intermittent fasting, and is it healthy? By Jacqueline Andriakos, Health.com When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calo...  Read more

The health benefits of fasting

A number of studies have suggested intermittent fasting has numerous health benefits, including weight loss, lower blood pressure and reduced cholesterol. One of the most well-known intermittent fasting diets is the 5:2 Fast Diet - a plan that inv...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more